LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 oz eggplant
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  • 1 tsp olive oil
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  • 1/2 tsp kosher salt and fresh cr...
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  • 1/2 cup Italian Seasoned breadcr...
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  • 2 tbsp parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup eggplant (about half the e...
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  • 1 small red onion
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  • 4 garlic cloves (you only see tw...
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  • 1 14-ounce can garbanzo beans
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  • 1 tablespoon chopped cilantro pl...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup plus 3 Tbs. extra-virgin...
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  • 2 eggplant, each about 12 oz.,...
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  • 2 garlic cloves, thinly sliced
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  • 1 large yellow onion, chopped
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  • 1/4 tsp. red chili flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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  • 2 1/2 tablespoons minced peeled...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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  • 1 package (9 ounces) cheese- or...
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  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 16 Ingredients
  • 1 large eggplant
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 medium red bell pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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  • 1 package (9 ounces) cheese- or...
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  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 (1-pound) eggplant
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  • 1/3 cup golden raisins, chopped
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  • 2 tablespoons water
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  • 2 tablespoons chopped fresh basil
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 whole(s) Medium eggplants - or...
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  • 24 ounce(s) spaghetti sauce
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  • 1/4 cup(s) basil - or 3 TBSP dried
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  • 2 whole(s) eggs for dipping
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  • 8 ounce(s) mozzarella cheese shr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • black pepper , coarsely ground
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  • 2 teaspoons balsamic vinegar
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  • 1 small eggplant
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  • 1 tablespoon freshly squeezed le...
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  • 1 onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 tablespoon water
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  • 1 medium aubergine
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  • 1/2 teaspoon crushed pequin chile
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  • 1/4 cup freshly grated Parmesan...
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon canola oil
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  • salt & freshly ground black pepp...
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  • 1 (1 lb) globe eggplant
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  • 1/2 cup chopped walnuts
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • parmesan cheese
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  • freshly grated nutmeg
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  • 2 tablespoons lemon juice
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  • salt and pepper
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1/2 cup hummus
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  • 4 garlic cloves , chopped
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  • 1 eggplant , sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 medium vidalia onion
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  • 1 medium eggplant (about 1 1/2 p...
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  • good parmesan cheese , shaved no...
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  • 1 teaspoon fine sea salt
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  • 10 plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 6-8 pieces of crisply cooked bac...
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  • 1 1/2 cups grated parmigiano-reg...
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  • 1 carrot , grated
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  • 3 fresh garlic cloves , finely c...
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  • 1/4 small zucchini or 1/4 medium...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 clove garlic , minced
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  • tzatziki (you can find this in m...
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  • 1 large egg , beaten to blend
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  • 1 teaspoon baking powder
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  • 3/4 cup grated kefalograviera ch...
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup tomato-vegetable juice coc...
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  • 1 large eggplant, cut into 1/2 i...
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  • 2 tablespoons brown sugar
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  • 1/2 red onion, finely diced
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  • 1/2 cup grated carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • sea salt
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  • 2 medium eggplants
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  • ground black peppercorns
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  • white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 3/4 lb jumbo pasta shells
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  • 4 red bell peppers , roasted
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • 1/3 cup chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all