V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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  • 1/4 cup vegan sour cream
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  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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  • 2 celery stalks, finely diced
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  • 1/2 cup chopped Vidalia or Maui...
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  • 5 large green olives, pitted, th...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 Italian eggplants (10 ounces e...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 garlic clove, thinly sliced
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  • 1/4 teaspoon coarse salt
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  • 1/2 cup pitted Kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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  • 2 celery stalks, finely diced
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  • 1/2 cup chopped Vidalia or Maui...
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  • 5 large green olives, pitted, th...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 tsp. chopped fresh oregano o...
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  • 1/4 cup seeded and finely diced...
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  • 1 tsp. red-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. minced yellow onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. pine nuts, toasted
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  • 2 Tbs. fresh lemon juice; more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large eggplant
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  • 1/2 cup Extra Virgin Olive Oil
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  • 3 tsp wine vinegar
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  • 1 tbsp Lemon Juice
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  • 3 x cloves of garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 x zucchini , cut into thin slices
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  • 1 x eggplant , cut into thin slices
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  • 1 x olive oil
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  • 1 x oregano, salt and pepper
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  • 4 x roasted red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 cup quinoa
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  • 2 tablespoons caramelized yellow...
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  • 2 cloves garlic, finely minced
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  • 1 small carrot
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  • 6 crimini mushrooms, finely chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • Yogurt dipping Sauce:
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  • 1 cup Greek-style yogurt
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  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 Large eggplant
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  • 1/4 Cup Tahini (roasted sesame b...
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  • 2 Large Garlic Cloves (roughly c...
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  • 1 Tablespoon Fresh oregano (fine...
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  • 1 Lemon (juiced)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, sliced
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  • 1 red bell pepper, finely chopped
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  • 1/2 eggplant, cubed
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  • 1/2 head cauliflower, cut into f...
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  • 1 large zucchini, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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  • 2 celery stalks, finely diced
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  • 1/2 cup chopped Vidalia or Maui...
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  • 5 large green olives, pitted, th...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, sliced
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  • 1 red bell pepper, finely chopped
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  • 1/2 eggplant, cubed
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  • 1/2 head cauliflower, cut into f...
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  • 1 large zucchini, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 garlic clove, smashed
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  • 1 loaf country or white bread,...
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  • 1/3 cup olive oil
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  • 1/3 cup parsley, roughly chopped
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  • 1 garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup shredded Monterey Jack c...
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  • 1 medium eggplant, peeled and cu...
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  • 1 teaspoon dried oregano
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  • 2/3 cup salsa, warmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium eggplant (1 lb), peeled...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 can (14.5 oz) diced tomatoes w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon salt
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  • 2 lbs ground lamb
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  • 3/4 cup chopped fresh mint leaves
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  • oil, for brushing on the grill rack
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  • 1 1/2 tablespoons ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • hot pepper sauce
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  • 1 (6 ounce) can tomato paste
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  • 1/2 teaspoon dried oregano
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  • 1 (4 1/2 ounce) jar sliced mushr...
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  • 1 1/2 teaspoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 eggplants, long and thin (pref...
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  • 1 tablespoon dried oregano
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  • 1 anchovy, salted variety, rinse...
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  • 4 Mackerel fillets, bones remove...
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 (16-ounce) tub hummus (recomme...
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  • Pepper
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  • 1/2 pound orzo pasta
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  • 2 or 3 cloves garlic, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants, cut vertically into...
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  • 2 tablespoons finely chopped ore...
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  • 2 tablespoons lemon juice
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  • 1/4 cup plus 2 tablespoons olive...
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  • 4 ounces soft goat cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups Greek yogurt (recommended...
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  • 2 cups cold water
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  • 1 teaspoon dried mint or (fresh...
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  • 2 cups all-purpose flour, for dr...
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  • Pinch white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 anchovy, salted variety, rinse...
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  • 2 tablespoons salt packed capers...
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  • 4 mackerel fillets, about 4 poun...
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  • 1 tablespoon dried oregano, toasted
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  • 1 1/2 cups fresh parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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