• 19 Ingredients
  • 150 g (5 oz) firm tofu
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  • 1 red capsicum (bell pepper), sl...
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  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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  • ½ small sweet potato, sliced int...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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  • 2 1/2 tablespoons minced peeled...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 4 to 5 tablespoons toasted sesam...
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  • 3 Japanese eggplant, cut crosswi...
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  • 2-3 myoga roots, cut into 1/8 -i...
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  • 12 shiso leaves, cut into 1/8 -i...
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  • 4 scallions, white parts only cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 whole garlic head
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  • 1 (1-pound) eggplant, cut in hal...
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  • 2 tablespoons sesame seeds, toasted
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  • 1 tablespoon chopped fresh mint
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  • 3 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • Yogurt dipping Sauce:
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  • 1 cup Greek-style yogurt
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  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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  • 3/4 teaspoon za'atar
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 eggplant (12 ounces/375 g)
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  • 1/4 cup (60 ml) fresh lemon juice
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  • 1/3 cup sesame tahini
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  • 2 cloves garlic
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  • 1-1/2 teaspoons sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bulb garlic
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  • 2/3 cup olive oil
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  • 1 medium eggplant (1 lb), cut le...
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  • 1 medium red bell pepper, cut in...
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  • 2 cans (19 oz each) Progresso® c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 crushed garlic cloves
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  • salt (to taste)
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  • 1/2 cup sesame, tahine (100% gro...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 (1 1/4 lb) eggplants
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  • 1 1/2 tablespoons chopped peeled...
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  • 4 garlic cloves , chopped
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  • 8 pita breads
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  • 1 teaspoon chili-garlic sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 red onion , peeled and cut int...
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  • 2 plum tomatoes , seeded and qua...
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  • 1 red bell pepper , seeded and c...
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  • 1/2 teaspoon salt
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  • 1/2 cup sesame tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 2 tablespoons Chinese dry mustar...
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  • 2 tablespoons roasted (dark) ses...
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  • 1 cup peanut oil
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  • Sesame Scallion dipping Sauce, r...
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  • 1 tablespoon sugar
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all