LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • Coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (aubergine)
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 6 tortillas
    -
    +
  • 100 g fresh spinach
    -
    +
  • 1 ½ cups re-fried beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • Coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
    -
    +
  • 1 red capsicum (bell pepper), sl...
    -
    +
  • ½ eggplant (aubergine), sliced i...
    -
    +
  • 150 g (5 oz) of button mushrooms...
    -
    +
  • ½ small sweet potato, sliced int...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 oz eggplant
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 tsp kosher salt and fresh cr...
    -
    +
  • 1/2 cup Italian Seasoned breadcr...
    -
    +
  • 2 tbsp parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 2 cloves garlic pressed through...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 x eggplant
    -
    +
  • 4 x red bell Pepper
    -
    +
  • 3 x Tomatoes
    -
    +
  • 5 x cloves garlic
    -
    +
  • 1 tbsp parsley leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 850 grams (30 ounces) eggplants,...
    -
    +
  • one clove garlic, peeled
    -
    +
  • 120 ml (1/2 cup) goat's milk yog...
    -
    +
  • ground cumin, to taste
    -
    +
  • ground chile pepper, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 100.0g (approx) each of a mix of...
    -
    +
  • FOR THE SAUCE
    -
    +
  • 3.0 tbsp soy sauce
    -
    +
  • 3.0 tbsp dry sherry
    -
    +
  • 1 lemon , zest only
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 lengthwise slices of grilled e...
    -
    +
  • 1 1/2 ounces Manouri cheese (a G...
    -
    +
  • A good smear of mango hummus
    -
    +
  • Individual-size ciabatta bread,...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (1-pound) eggplant
    -
    +
  • 1 can(s) (15-ounce) chickpeas, r...
    -
    +
  • 3 tablespoon(s) fresh lemon juice
    -
    +
  • 2 tablespoon(s) tahini
    -
    +
  • 1 clove(s) garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Yogurt dipping Sauce:
    -
    +
  • 1 cup Greek-style yogurt
    -
    +
  • 1 1/2 tablespoons minced cornichons
    -
    +
  • 3/4 tablespoon grated lemon peel
    -
    +
  • 3/4 teaspoon za'atar
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium eggplants (about 1 1/2...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 cups chopped seeded tomato
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large eggplant (about 1-1/4 lb...
    -
    +
  • 1 large onion, cut into chunks
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • 1/8 tsp. ground black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup eggplant (about half the e...
    -
    +
  • 1 small red onion
    -
    +
  • 4 garlic cloves (you only see tw...
    -
    +
  • 1 14-ounce can garbanzo beans
    -
    +
  • 1 tablespoon chopped cilantro pl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium Asian eggplants (about...
    -
    +
  • 8 garlic cloves, unpeeled
    -
    +
  • 3 fresh banana peppers
    -
    +
  • 3 medium shallots, unpeeled (abo...
    -
    +
  • 1 1/2 tablespoons fresh lime juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4.0 tbsp lemon juice
    -
    +
  • 1 red pepper , cut into squares
    -
    +
  • groundnut oil for frying
    -
    +
  • 250.0ml soda water , ice cold
    -
    +
  • 1 sweet potato , halved lengthwa...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 3 tbsp tahini , plus more to taste
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • 2 lb (900g) eggplants , cut in h...
    -
    +
  • cilantro sprigs, to garnish
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, sliced
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 eggplant, cubed
    -
    +
  • 1/2 head cauliflower, cut into f...
    -
    +
  • 1 large zucchini, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a 1- to 1 1/4-pound eggplant
    -
    +
  • 2 tablespoons olive oil plus add...
    -
    +
  • 1 medium-large onion, chopped fi...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 medium red bell peppers, chopp...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • a 1-pound eggplant, trimmed and...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 cup all-purpose flour for dr...
    -
    +
  • vegetable oil for deep-frying
    -
    +
  • 1/2 cup confectioners' sugar for...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large aubergine
    -
    +
  • 2 or 3 x shallots
    -
    +
  • 1 or 2 large cloves of garlic
    -
    +
  • handful parsley
    -
    +
  • 1/4 tsp paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Stonyfield Organic Whole M...
    -
    +
  • 1- 6oz. jar roasted red peppers
    -
    +
  • 4 garlic cloves, crushed
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, sliced
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1/2 eggplant, cubed
    -
    +
  • 1/2 head cauliflower, cut into f...
    -
    +
  • 1 large zucchini, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all