• 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbs. minced fresh flat-leaf pa...
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  • 2 tsp. minced garlic
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  • 2 Tbs. finely chopped walnuts
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  • 1 small green bell pepper
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs. eggplant (about 2 large e...
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  • ½ cup extra-virgin olive oil
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  • 1 green bell pepper, cored and r...
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  • 1 jalapeño, stemmed, seeded, and...
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  • 1 cup flat-leaf parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 x Largeeggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small eggplant, chopped (about...
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  • 1/3 cup chopped onion
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  • 1/3 cup chopped green pepper
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  • 1/4 cup chopped fresh parsley, d...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 large eggplant
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 medium red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups peeled, cubed eggplant
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  • 1 medium onion, chopped
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  • 1 cup sliced fresh mushrooms
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  • 1/3 cup chopped green bell pepper
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  • 2 to 3 garlic cloves, pressed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon Mrs. Dash seasoning mix
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  • 1 large onion , diced
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  • 1 green pepper or red pepper, diced
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  • 1 tomato , diced
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  • 1 eggplant
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 (16 ounce) can black beans
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  • 1 green bell pepper, chopped
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  • 1 (10 ounce) can whole kernel corn
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  • 1 (1.27 ounce) packet dry fajita...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon chili powder
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  • 1 (16 ounce) bag tortillas
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  • 2 tomatoes , chopped
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  • 1 large eggplant , peeled and diced
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  • 1 cup monterey jack cheese , shr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • cilantro
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  • 4 cups warm cooked brown rice
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  • 12 whole wheat tortillas
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  • 2 zucchini , cut in half lengthw...
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  • 1 red onion , cut into 1/2 inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small italian eggplant (cubed)
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  • 1 yellow squash (cubed)
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  • 1 (16 ounce) bottle salsa
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  • 1 cup of shredded cheddar cheese
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  • 1 lb lean ground beef (turkey or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 40 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 tablespoons chopped fresh thyme
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  • 6 slices raw bacon or pancetta,...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup olive oil
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all