• 19 Ingredients
  • 150 g (5 oz) firm tofu
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  • 1 red capsicum (bell pepper), sl...
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  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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  • ½ small sweet potato, sliced int...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 10 oz eggplant
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  • 1 tsp olive oil
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  • 1/2 tsp kosher salt and fresh cr...
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  • 1/2 cup Italian Seasoned breadcr...
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  • 2 tbsp parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 x eggplant , thinly sliced
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  • 1 x coarse salt
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  • 1 pound fresh mozzarella , thinl...
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  • 1 x basil leaves
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium eggplant, sliced into 1...
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  • Olive oil
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  • Salt and pepper
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  • 1 large tomato or a large handfu...
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  • 1 medium cucumber, peeled, seede...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 Italian eggplants, cut into pl...
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  • 1-2 cup(s) matzo meal
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  • 1/2-1 tablespoon hot Mexican chi...
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  • 2 eggs, beaten
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup eggplant (about half the e...
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  • 1 small red onion
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  • 4 garlic cloves (you only see tw...
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  • 1 14-ounce can garbanzo beans
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  • 1 tablespoon chopped cilantro pl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 shiitake mushroom or 100g oyst...
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  • dipPING SAUCE
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  • 4 baby aubergines
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  • 60.0ml soy sauce
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  • 1 medium courgette
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tbsp olive oil by Sainsbury's
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  • 1 onion, finely chopped
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  • 140 g leek, trimmed and finely c...
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  • 200 g aubergine, trimmed and fin...
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  • 100 g carrot, peeled and grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, finely diced
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  • Half an English cucumber, finely...
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  • Juice of 1 lemon
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  • Kosher salt
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  • 1/4 cup vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggplants (3 pounds total)
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  • 1 small onion, minced
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  • 2 large garlic cloves, minced
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 whole(s) Large eggplants Whole
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  • 1 1/2 clove(s) garlic whole
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  • 1 tablespoon(s) Lowfat Mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 whole(s) Medium eggplants - or...
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  • 24 ounce(s) spaghetti sauce
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  • 1/4 cup(s) basil - or 3 TBSP dried
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  • 2 whole(s) eggs for dipping
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  • 8 ounce(s) mozzarella cheese shr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 medium eggplant, peeled and cu...
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  • 1 cup instant mashed potato flakes
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  • 1/8 teaspoon pepper
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  • 1 teaspoon salt
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 clove of garlic crushed
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  • 2 teaspoons Mayonnaise
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  • 2 teaspoons plain yogurt
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  • 2 teaspoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
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  • 9 Ingredients
  • 1 kg eggplants (aubergine, 3-4 m...
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  • 4-5 garlic cloves, crushed (or f...
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  • 1/4 bunch of parsley (about 20gr...
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  • 80 ml (1/3 cup) mayonnaise
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  • 1 medium-sized lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup mayonnaise
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  • 1 1/2 tablespoons garlic powder
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  • 3 medium eggplants
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/2 teaspoon curry
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  • 2 large eggs
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  • 1/2 cup sultana raisin
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  • 1 pinch ground cardamom
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic , minced
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  • tzatziki (you can find this in m...
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  • 1 large egg , beaten to blend
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  • 1 teaspoon baking powder
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  • 3/4 cup grated kefalograviera ch...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, peeled and minced
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  • 3 eggs
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  • 1 large eggplant
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  • 1 large tomato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 cups beer
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  • Scallions, cut into 3 to 4-inch...
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  • 1/8 teaspoon cayenne pepper, or...
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  • Yellow squash or zucchini, cut i...
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  • 3/4 cup olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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