V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tsp. chopped fresh oregano o...
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  • 1/4 cup seeded and finely diced...
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  • 1 tsp. red-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. minced yellow onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Large eggplant
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  • 1/4 Cup Tahini (roasted sesame b...
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  • 2 Large Garlic Cloves (roughly c...
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  • 1 Tablespoon Fresh Oregano (fine...
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  • 1 Lemon (juiced)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, finely diced
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  • Half an English cucumber, finely...
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  • Juice of 1 lemon
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  • Kosher salt
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  • 1/4 cup vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 large eggplant
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 medium red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1/3 cup olive oil
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  • a 1-pound eggplant, cut into 1/4...
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  • 1 teaspoon salt
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  • 2 plum tomatoes, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • a 1- to 1 1/4-pound eggplant
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  • 2 tablespoons olive oil plus add...
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  • 1 medium-large onion, chopped fi...
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  • 2 garlic cloves, minced
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  • 2 medium red bell peppers, chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large eggplant
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  • 1 to 2 medium-large red bell pep...
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  • 4 garlic cloves, finely chopped
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  • 3 to 4 ripe tomatoes, diced (or...
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  • 1/2 red onion or other mild flav...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 pound boneless pork butt, cu...
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  • 3 cups water
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  • 2 tablespoons oil
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  • 4 garlic cloves, chopped
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  • 1 yellow onion, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 garlic cloves , peeled and cru...
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  • 4 tablespoons cold water
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  • 2 large eggplants (1 1/4 lbs)
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  • 3 tablespoons fresh lemon juice...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium eggplant (1 lb), peeled...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 can (14.5 oz) diced tomatoes w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon mango powder (optio...
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  • 1/2 teaspoon turmeric
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  • 1/3 teaspoon mustard seeds
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  • 2 eggplants , sliced in half
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  • 1 onion , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon Mrs. Dash seasoning mix
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  • 1 large onion , diced
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  • 1 green pepper or red pepper, diced
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  • 1 tomato , diced
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  • 1 eggplant
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, peeled and minced
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  • 3 eggs
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  • 1 large eggplant
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  • 1 large tomato, diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 8 (3 to 4-ounce) fillets of sole
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  • 1 (8-ounce) package frozen spina...
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  • 1 lemon, 1/2 cut into wedges and...
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  • Salt and fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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