• 9 Ingredients
  • 2 medium aubergines
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  • Olive oil
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  • 120 g walnuts
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  • 50 ml cider vinegar
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  • 2 garlic cloves, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • squeeze lemon or lime juice
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  • 2 tbsp olive oil
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  • large bunch coriander , leaves o...
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  • 4 tbsp Greek yogurt
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  • 1 garlic clove , crushed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large handful of fresh basil r...
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  • 2 teaspoons sesame oil
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  • 1 large handful of yellow celery...
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  • 4 tablespoons soy sauce
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  • 2 teaspoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Phyllo Shells
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  • 4 sheets frozen phyllo dough, th...
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  • 2 tablespoons butter, melted
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  • 2 (12-ounce) ramekins
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  • Filling
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 x Largeeggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 850 grams (30 ounces) eggplants,...
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  • one clove garlic, peeled
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  • 120 ml (1/2 cup) goat's milk yog...
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  • ground cumin, to taste
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  • ground chile pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 small aubergines
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  • 2 cloves garlic, crushed
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  • 2 x lemons (juice)
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  • 1 handful mint leaves, chopped
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  • 1 handful coriander or parsley l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large, fresh eggplant (stem/le...
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  • 2 Tbsp tahini paste
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  • Juice from 1 lime
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  • 1 tsp ground cayenne pepper
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  • 3 cloves of garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 large eggplant
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  • 3 tablespoons tahini (sesame-see...
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat penne
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves finely chopped or grate...
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  • 1 medium eggplant, peeled and ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggplants (about 1½ lbs.)
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  • 2 red bell peppers
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  • 1 Tbs. olive oil
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  • ¼ cup loosely packed fresh coria...
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  • 1 Tbs. fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 eggplants , (about 2 lb/1 kg t...
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  • 6 cloves garlic , (unpeeled)
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    +
  • 1/2 cup light sour cream
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  • 1 tbsp chopped fresh coriander
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    +
  • 1 tbsp chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon(s) chili powder
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  • 12 garlic cloves sliced
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    +
  • 1/2 teaspoon(s) ground coriander
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  • 1/2 teaspoon(s) ground cumin
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    +
  • 1 large eggplant
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon(s) chili powder
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    +
  • 12 garlic cloves sliced
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    +
  • 1/2 teaspoon(s) ground coriander
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    +
  • 1/2 teaspoon(s) ground cumin
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    +
  • 1 large eggplant
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
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    +
  • 1/4 cup tahini
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    +
  • 12 oz. silken tofu
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    +
  • 2 large cloves garlic, crushed
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon chopped fresh coria...
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    +
  • 3-5 garlic cloves , depends on h...
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    +
  • 1 teaspoon olive oil
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    +
  • 3 tablespoons roughly chopped wa...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1/2 teaspoon curry
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    +
  • 2 large eggs
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    +
  • 1/2 cup sultana raisin
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    +
  • 1 pinch ground cardamom
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder
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    +
  • 1 tablespoon cilantro
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    +
  • 1/2 teaspoon coriander
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    +
  • 1 tablespoon tomato paste
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 garlic cloves , chopped
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1 (15 ounce) can chickpeas , rin...
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 bulb of garlic
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    +
  • 1 (8 ounce) bottle roasted peppers
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    +
  • 1 (10 loaf) bag pita bread
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 lb butter beans
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound whole wheat penne
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    +
  • 2 to 3 tablespoons tahini paste
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    +
  • Freshly ground black pepper
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  • 4 cloves finely chopped or grate...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon chili powder
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    +
  • 1 (16 ounce) bag tortillas
    -
    +
  • 2 tomatoes , chopped
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    +
  • 1 large eggplant , peeled and diced
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    +
  • 1 cup monterey jack cheese , shr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup sour cream (optional)
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    +
  • 2 tomatoes , chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
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    +
  • *Have food on hand to prep in sh...
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    +
  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all