LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 x medium-sized eggplants
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  • 1/2 cup tahini
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  • 1 1/4 tsp coarse salt
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  • 3 tbsp lemon juice
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  • 3 x cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 x Largeeggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 medium-sized eggplants
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  • 1/2 cup tahini (roasted sesame p...
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  • 1 1/4 teaspoons coarse salt
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  • 3 tablespoons freshly-squeezed l...
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  • 3 cloves garlic, peeled and smashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 Italian eggplants, cut into pl...
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  • 1-2 cup(s) matzo meal
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  • 1/2-1 tablespoon hot Mexican chi...
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  • 2 eggs, beaten
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant, washed
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  • 1 small clove garlic
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  • 2 tablespoons Tahini
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  • 1 tablespoons freshly squeezed l...
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 1/2 teaspoons chili powder, di...
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  • 1/4 cup honey
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  • 1/4 teaspoon salt
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  • 2 1/2 teaspoons curry powder, di...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup fruity olive oil
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  • 3 large garlic cloves, minced (1...
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  • 2 teaspoons sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 27 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 large garlic cloves, minced
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  • 1 pound fresh tomatillos,* huske...
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  • 2/3 cup canned vegetable broth
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon(s) chili powder
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  • 12 garlic cloves sliced
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  • 1/2 teaspoon(s) ground coriander
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  • 1/2 teaspoon(s) ground cumin
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  • 1 large eggplant
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon(s) chili powder
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  • 12 garlic cloves sliced
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  • 1/2 teaspoon(s) ground coriander
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  • 1/2 teaspoon(s) ground cumin
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  • 1 large eggplant
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 large eggplant
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  • 3 garlic cloves, crushed
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  • 3 tablespoons tahini
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon mango powder (optio...
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  • 1/2 teaspoon turmeric
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  • 1/3 teaspoon mustard seeds
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  • 2 eggplants , sliced in half
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  • 1 onion , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 1/4 cup crumbled blue cheese
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  • 4 stalks celery, cut into 4-inch...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons hot chili oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6-8 pieces of crisply cooked bac...
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  • 1 1/2 cups grated parmigiano-reg...
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  • 1 carrot , grated
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  • 3 fresh garlic cloves , finely c...
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  • 1/4 small zucchini or 1/4 medium...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 27 Ingredients
  • 3 cloves garlic, coarsely chopped
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  • 8 cherry tomatoes, quartered
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  • Mixed Tomato Salsa, recipe follows
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  • Salt and pepper
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  • 2 tablespoons balsamic vinegar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • chopped spinach (if using, just...
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  • thinly sliced potato
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  • 1/2-1 teaspoon of roasted and gr...
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  • Vegitables to use
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  • 1/2 teaspoon red chili powder
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon chili powder
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  • 1 (16 ounce) bag tortillas
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  • 2 tomatoes , chopped
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  • 1 large eggplant , peeled and diced
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  • 1 cup monterey jack cheese , shr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1 cup sour cream (optional)
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  • 2 tomatoes , chopped
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all