• 15 Ingredients
  • 2 tablespoons oil
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon black mustard seeds
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  • 5 cloves
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  • 4 large cloves of garlic grated
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup light coconut milk
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  • Freshly ground black pepper
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  • 1/2 tsp. ground turmeric
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  • 1 tsp. garam masala
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  • 1 small red hot chile, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 small onion, chopped (about 1...
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  • 1 small carrot, peeled, chopped
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  • 1 stalk lemongrass, coarsely cho...
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  • 1 1-inch piece unpeeled fresh gi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Prepared lobster and egg wash (2...
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  • Pot pie crust
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  • Coconut curry sauce
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  • Grapeseed oil
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  • 2 small parsnips (about 1/2 poun...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 teaspoons kosher salt + mo...
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  • 3 cups eggplant, in 1/2-inch dice
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  • 1 red bell pepper, 1/2-inch dice
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  • 1 large zucchini, in 1/2-inch dice
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  • 4 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • curry Paste
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  • 1 cup firmly packed Thai basil l...
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  • 2 medium shallots, coarsely chopped
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  • 1/4 cup firmly packed cilantro l...
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  • 2 Tbs. fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 large potato, diced
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  • 1 small butternut squash, peeled...
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  • 1 aubergine, diced
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  • 6 tbsp tikka masala paste
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  • 3 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 22 Ingredients
  • 1 aubergine
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  • 1 red pepper
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  • 4 tomatoes
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  • 3 small sweet potatoes
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  • 1 courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Mango chutney
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  • 4 cups Water
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  • 4 cups zucchini, sliced
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  • 2 cups Red bell peppers, sliced
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  • 8 teaspoons Ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 carrots, chopped
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  • 1 green bell pepper, chopped
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  • 1 tablespoon curry powder
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  • 1 medium eggplant, cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon garam masala (or goda...
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  • 2 teaspoons ground coriander
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  • 1-2 fresh green chilies , finely...
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  • 4 tablespoons ghee (or vegetable...
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  • 1 (14 ounce) can chickpeas , dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups diced tomatoes
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  • 2 teaspoons curry powder
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  • 3 cloves
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  • 2 cups zucchini , sliced
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  • 1 medium eggplant , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • sprinkling chili powder
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  • For spice base blend
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  • 200 g soy yogurt
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  • For the spicy sauce mix
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  • 1 small broccoli , in florets
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1-2 tablespoon curry paste , to...
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  • 1/2 lb chicken or shrimp or beef...
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  • 5-6 kaffir lime leaves , torn (o...
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  • 2 tablespoons Thai fish sauce (a...
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  • 1/2 lemon, juice of
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 chicken breasts
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  • 2 zucchini , sliced
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  • 1 cup chicken broth
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  • 3 tablespoons cumin
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  • 1 (15 ounce) can garbanzo beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all