• 13 Ingredients
  • 1 large eggplant
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  • 2 small onions, chopped
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  • 4 tomatoes, chopped
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  • 2 garlic cloves, minced
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  • 3 jalapeños, seeded and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tbsp oil
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  • 3 boneless skinless chicken brea...
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  • 6 tomatoes, cut 1 inch
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  • 6 gold potatoes, cut 1 inch
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  • 2 eggplants, cut 1 inch
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 3 Tbs. curry powder
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  • 2 Tbs. grated fresh ginger root
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 tablespoons canola oil
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  • 1/2 eggplant , cut in 1-inch cubes
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  • 1 cup chopped tomato (1 large)
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb aubergine , cubed
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  • 1 inch cinnamon stick , broked i...
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  • 2 onions , chopped
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  • 8 ounces ghee
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  • 1/2 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 600 g uncooked prawns, preferabl...
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  • 8 shallots , halved
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  • 1 teaspoon chili powder (not Mex...
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  • 500 ml coconut milk
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  • 480 g finger eggplants , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon sugar
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  • 600 g aubergines , quartered len...
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  • 1 tablespoon soy sauce
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  • 2 tablespoons ground turmeric
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  • 1/2 inch fresh ginger , peeled a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 g aubergines
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  • 1 teaspoon lemon juice
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  • 2 tomatoes , chopped
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  • salt
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  • 1 teaspoon cumin powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large eggplant , peeled, diced
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1/4 cup vinegar
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 to 4 plum tomatoes OR 1 (14-ou...
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  • 1 to 1 1/4 pounds peeled kuri, p...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • Freshly grated nutmeg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 (15 1/2 ounce) can chickpeas (...
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  • 1 small eggplant , peeled and cu...
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  • 2 tablespoons garam masala
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • sprinkling chili powder
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  • For spice base blend
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  • 200 g soy yogurt
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  • For the spicy sauce mix
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  • 1 small broccoli , in florets
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 900 g lamb shoulder , cut into c...
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  • 4-5 tablespoons flavourless oil
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  • 2 tablespoons chopped fresh mint
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  • 1 large onion , chopped
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  • 150 g yoghurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 large eggplants, quartered len...
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  • Kosher salt
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  • 2 large tomatoes, quartered
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  • 1 medium onion, sliced 1/2 inch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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