• 13 Ingredients
  • Vegetable or grapeseed oil
    -
    +
  • 2 Japanese eggplants, cut into b...
    -
    +
  • 1 red bell pepper, seeded, slice...
    -
    +
  • 1 can of bamboo shoots
    -
    +
  • 2 1/2 tablespoons green curry paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 3 lb Asian eggplants (about 6),...
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 1 large garlic clove, chopped
    -
    +
  • 1 tablespoon finely chopped peel...
    -
    +
  • 2 teaspoons chopped fresh jalape...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4-5 tbsp soy sauce
    -
    +
  • 400.0ml can reduced-fat coconut...
    -
    +
  • stalks from 20g pack coriander
    -
    +
  • 140.0g sugar snap peas
    -
    +
  • 2.0 tbsp vegetable oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3.0 tbsp sunflower or groundnut oil
    -
    +
  • 1.0 small aubergine, about 275g,...
    -
    +
  • 2.0 duck breasts, about 320g, s...
    -
    +
  • 40.0 g unsalted peanuts or cashe...
    -
    +
  • 4.0 shallots
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil
    -
    +
  • 1 tablespoon light brown sugar
    -
    +
  • 1 pound skinned salmon fillet, p...
    -
    +
  • 1 medium eggplant, (about 1 pou...
    -
    +
  • 1 tablespoon plus 1 teaspoon fis...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon green curry paste (...
    -
    +
  • 12 ounces boneless duck breast (...
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1/2 cup sliced fresh basil
    -
    +
  • 1 tablespoon fish sauce (see Ing...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can coconut milk, 13.5 oz
    -
    +
  • 1 tbsp brown sugar
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • 1 tbsp thai red chili paste
    -
    +
  • 1 tsp fish sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chili oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 cups patty pan squash, whole o...
    -
    +
  • 2 cups green Thai eggplant, quar...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup “lite” coconut milk
    -
    +
  • 12 ounces boneless duck breast,...
    -
    +
  • 1 tablespoon green curry paste,...
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 bell peppers, red and/or yello...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 chicken breasts , skin remove...
    -
    +
  • Salt to taste
    -
    +
  • 4 red Thai chiles , stems and s...
    -
    +
  • 1/3 cup fresh basil leaves, pr...
    -
    +
  • 2 to 3 teaspoons Thai fish sauc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound eggplant, cut into 1/2...
    -
    +
  • 1 small red bell pepper, cut int...
    -
    +
  • 1 small onion, cut into 1/2-inch...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. peanut oil
    -
    +
  • 3 small Japanese eggplant, slice...
    -
    +
  • 1 13.5-oz. can light coconut milk,
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1 Tbs. minced fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. packed dark brown sugar
    -
    +
  • 1 Tbs. rice vinegar
    -
    +
  • 1 Tbs. tamari or soy sauce
    -
    +
  • 1 tsp. salt
    -
    +
  • 10-oz. pkg. frozen peas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • chopped cilantro leaf (to garnish)
    -
    +
  • Masala paste
    -
    +
  • 2 inches fresh ginger , coarsely...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 small yellow onion , coarsely...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon sugar (jaggery)
    -
    +
  • 150 g aubergines (use the small...
    -
    +
  • basil leaves , for garnish
    -
    +
  • 400 g chicken , cut into bite si...
    -
    +
  • 2 tablespoons fish sauce (I used...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 teaspoons salt
    -
    +
  • 1/4 cup roasted cashews , chopped
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 large carrots , peeled and jul...
    -
    +
  • 1 medium eggplant , peeled and c...
    -
    +
  • 1/2 cup roasted peanuts
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 lb ground lamb
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all