LC
Low carb
  • 18 Ingredients
  • 2 shallots (about 2 ounces), rou...
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  • 2-3 medium cloves of garlic, rou...
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  • 1” length fresh ginger, peeled a...
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground coriander seed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 large onions (2 lb 13 oz, 1.3 kg)
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  • 3 carrots (8 oz, 230 g)
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  • 1 russet potato (9.5 oz, 270 g)
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  • 8 mushrooms (9.2 oz, 260 g)
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  • 2 lb. (907g) lean beef stew meat
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 to 2 teaspoon yellow curry pas...
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  • 3/4 cup light coconut milk
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  • 3/4 cup fat-free half-and-half
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  • 1 firm mango, peeled, pitted and...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
  • 9 Ingredients
  • 1 small onion
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  • 2 teaspoons curry powder
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  • 1 pinch sugar
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  • 1 teaspoon red pepper powder
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  • 1 (1 lb) eggplant
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 garlic cloves , crushed and ch...
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  • 1 large onion , sliced
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  • 4 pineapple rings , cubed (tinned)
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  • 1 teaspoon ground ginger
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  • 2 green peppers , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon turmeric
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  • 1 lb aubergine , cut into 1-inch...
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  • 1 large onion , sliced
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  • 1/2 teaspoon mustard powder
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  • 5 fluid ounces milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon garam masala (or goda...
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  • 2 teaspoons ground coriander
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  • 1-2 fresh green chilies , finely...
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  • 4 tablespoons ghee (or vegetable...
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  • 1 (14 ounce) can chickpeas , dra...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons cooking oil
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  • 1 stalk lemongrass , sliced
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  • 8 shallots , sliced
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  • 1/4 teaspoon turmeric powder
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  • 4 tablespoons curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 stalk of lemon grass, chopped
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  • 1 onion, peeled and chopped
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  • 1 smoked ham hock
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  • 1/2 can Coco Lopez
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  • 4 large eggplant, peeled and cut...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2/3 teaspoon hot Madras curry po...
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  • 1 small eggplant , cubed
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  • 1 small acorn squash or butternu...
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  • 1/3 teaspoon garam masala
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  • 1/2 cup raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup extra firm tofu , cubed...
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  • 1/2 teaspoon salt
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  • 2 tablespoons half-and-half (pic...
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  • 1/2 (14 ounce) can diced tomatoes
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  • 1 small eggplant
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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