LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 large onion, finely chopped
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  • 2 tablespoons golden raisins
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  • 2 tablespoons pine nuts
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  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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  • 2 celery stalks, finely diced
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  • 1/2 cup chopped Vidalia or Maui...
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  • 5 large green olives, pitted, th...
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  • 2 tablespoons coarsely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 globe eggplant - about 1 lb, d...
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  • Salt
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  • 4 Tbsp olive oil, divided
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  • 1 small onion, minced
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  • 1 celery stalk, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce container grape or ch...
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  • 2 celery stalks, finely diced
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    +
  • 1/2 cup chopped Vidalia or Maui...
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    +
  • 5 large green olives, pitted, th...
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    +
  • 2 tablespoons coarsely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 sweet onions, cut crosswise in...
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  • 2 tablespoons extra-virgin olive...
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  • Salt
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  • 2 large eggplants, cut into 1/2-...
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  • 2 large zucchini, cut into 1/2-i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fresh French baguettes, cut on...
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  • olive oil
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  • 2 garlic cloves, crushed
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  • red pepper flakes
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  • 4 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, finely chopped
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  • 2 pinches crushed red pepper
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  • 2 ribs celery from the heart, fi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • a handful basil leaves
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  • a handful green olives , halved
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  • 2.0 tbsp capers , rinsed and dra...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Lb Veal Cutlets pounded thin (...
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  • 1/4 Lb Emmenthal Cheese, cut in...
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  • 1/2 glass of milk
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  • 1/2 Lb Ham
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  • 1/2 glass of lemon juice or dry...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 Tbsp olive oil
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    +
  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 1 med. eggplant
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  • 1 med. yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium eggplant (about 1 1/4 p...
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  • 1 large onion, diced (about 1 cup)
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (14.5 ounces) diced tomatoes
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    +
  • 2 stalks celery, diced (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large eggplant, cut into cubes...
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  • 1 Spanish onion, chopped (about...
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  • 1 large red pepper, chopped (abo...
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 small rutabagas, peeled and cu...
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  • 5 tablespoons olive oil
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1 onion, finely diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 12-ounce container grape or ch...
    -
    +
  • 2 celery stalks, finely diced
    -
    +
  • 1/2 cup chopped Vidalia or Maui...
    -
    +
  • 5 large green olives, pitted, th...
    -
    +
  • 2 tablespoons coarsely chopped f...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons vegetable oil
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    +
  • 1/3 cup chopped onion
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    +
  • 1/3 cup chopped red bell pepper
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    +
  • 1 garlic clove, minced
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    +
  • Generous pinch of dried crushed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 cloves garlic, chopped
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    +
  • 1/2-3/4 teaspoon crushed red pep...
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    +
  • 1 red bell pepper, seeded and diced
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    +
  • 1 cubanelle pepper (long, green...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt and black pepper
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    +
  • 1 pound spaghetti
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 eggplant, chopped into small p...
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    +
  • 1 red onion, quartered lengthwis...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 quarts prepared caponata (...
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    +
  • 1/2 pound ziti rigate pasta, coo...
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    +
  • 1 1/2 cups shredded provolone ch...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Chopped parsley, garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion, thinly sliced
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    +
  • 1 red bell pepper, deveined and...
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    +
  • 4 garlic cloves: 3 thinly sliced...
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    +
  • 3 to 4 tablespoons extra virgin...
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    +
  • Salt to taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breasts, boned but ski...
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    +
  • 4 garlic cloves, peeled and thin...
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    +
  • Juice of 1/2 orange
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    +
  • Juice of 1/2 lemon
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    +
  • 1/4 teaspoon cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked ziti (short tu...
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    +
  • Cooking spray
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    +
  • 1/2 pound lean ground lamb or gr...
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups diced peeled eggplant (ab...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pine nuts
    -
    +
  • 1 pound Italian or Japanese eggp...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup minced celery
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    +
  • 1/4 cup minced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 2 cups diced onions
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    +
  • 6 medium cloves garlic, minced
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    +
  • 1 tsp. dried oregano
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    +
  • 1 tsp. red pepper flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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