• 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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    +
  • 2 teaspoons sugar
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    +
  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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    +
  • 1 onion, finely chopped
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    +
  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons pine nuts
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    +
  • 1/2 cup white wine vinegar
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 medium onions, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup balsamic vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 large eggplants (1 1/2 pounds)...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 1 1/2-pound eggplant
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    +
  • Kosher salt
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small red onion, sliced
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    +
  • 1 tablespoon drained capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons brined capers, dra...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • One 1-pound eggplant, peeled and...
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 celery rib, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb...
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    +
  • Fresh-ground pepper
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    +
  • 1 onion (1/2 lb.), peeled and ch...
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    +
  • 1 red bell pepper (1/2 lb.), rin...
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    +
  • 1 cup thinly sliced celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • All-purpose flour
    -
    +
  • 3/4 pound skinless fresh cod or...
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    +
  • Salt and freshly ground pepper
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    +
  • 3 garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 pound eggplant, peeled and c...
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    +
  • Salt
    -
    +
  • 2 tablespoons golden raisins
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 1 small onion, finely diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 pinches crushed red pepper
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    +
  • 2 ribs celery from the heart, fi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small eggplant (about 1/4 poun...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 small eggplant (about 1/4 poun...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Juice of 2 limes
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    +
  • 1 medium onion, thinly sliced
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    +
  • 3 tablespoons thyme leaves
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    +
  • Two 1 3/4-pound veal loin roasts...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • Olive oil
    -
    +
  • ¾ cup pitted green olives , Sic...
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    +
  • 1 tablespoon sugar , or to taste
    -
    +
  • ½ cup red wine vinegar , or to...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 medium head escarole, torn i...
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    +
  • 5 tablespoons olive oil
    -
    +
  • 3 boneless chicken breast halves...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large shallot, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1/4 cup + 2 tablespoons olive oil
    -
    +
  • 2 Japanese eggplants weighing ap...
    -
    +
  • 1 medium onion, diced small
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 small stalk celery, finely cho...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 1/2 cup tomato sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • For the Lamb
    -
    +
  • 3 tablespoons fennel seed, crushed
    -
    +
  • 2 tablespoons dried lavender blo...
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    +
  • 1 tablespoon finely minced fresh...
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lbs eggplant, peeled and c...
    -
    +
  • 2 T olive oil
    -
    +
  • 1 1/2 cups of chopped celery
    -
    +
  • 2 green peppers
    -
    +
  • 1 sweet onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds ground sirloin
    -
    +
  • Blue cheese, as needed
    -
    +
  • Good quality prepared tapenade,...
    -
    +
  • Good quality prepared pesto, as...
    -
    +
  • Good quality prepared caponata,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small unpeeled eggplants (3/4...
    -
    +
  • 1 lb plum (Roma) tomatoes, coars...
    -
    +
  • 3 stalks celery, sliced (1 1/3 c...
    -
    +
  • 1 large zucchini, cut in half le...
    -
    +
  • 1 red or orange bell pepper, cut...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup virgin olive oil
    -
    +
  • 3 tablespoons currants
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 5 sprigs mint, chopped
    -
    +
  • 1 teaspoon unsweetened cocoa powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 tomato, seeded and diced
    -
    +
  • 1/2 small eggplant, diced
    -
    +
  • 1 tablespoon pine nuts, toasted
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 2 cans (16 ounces each) tomato s...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 jar (3 ounces) capers, drained
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil
    -
    +
  • Pinch red pepper flakes
    -
    +
  • 1 medium eggplant, sliced length...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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