• 15 Ingredients
  • 1/3 cup olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 1/2 of a green bell pepper, diced
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  • 1 small onion (or 1/2 of a large...
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  • 4 ounces mushrooms (about 5 medi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Japanese eggplant
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  • Coarse salt
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  • 1 zucchini
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  • 1 red bell pepper
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  • 1 shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1 tablespoon sugar
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  • 5 tablespoons extra-virgin olive...
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  • 2 large eggplants (1 1/2 pounds)...
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  • Salt and freshly ground pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 quarts caponata (half of r...
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  • 3 cups chicken stock
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  • 1 cup quick-cooking polenta
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  • 4 sprigs fresh thyme, leaves rem...
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  • 1 sprig fresh rosemary, leaves r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small eggplant (about 1/4 poun...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • Salt and freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (4 oz) chicken breasts, bonele...
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  • 1 large egg
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  • 1/4 cup coconut milk or dairy milk
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  • 1/2 cup ground pecans (can be pu...
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  • 3 tbsp grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Lb Veal Cutlets pounded thin (...
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  • 1/4 Lb Emmenthal cheese, cut in...
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  • 1/2 glass of milk
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  • 1/2 Lb Ham
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  • 1/2 glass of lemon juice or dry...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 jar (4 oz.) caponata
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  • 2 eggs
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  • 2 Tbsp. water
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  • 1 cup all-purpose flour
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/6 ounce bags spinach
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  • 8 eggs
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  • Salt and pepper
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  • EVOO
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  • 4 large tortillas
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 of a 17.3-ounce package Pepp...
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  • 2 cups shredded Italian cheese b...
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  • 1 jar (about 10 ounces) prepared...
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  • 1 cup cubed cooked chicken
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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    +
  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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  • 1 package (9 ounces) cheese- or...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 head of garlic
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  • 1 Tbsp. olive oil
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    +
  • 1 large eggplant (1-1/2 lb.)
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    +
  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1/4 cup chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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    +
  • 1 jar (10 ounces) caponata
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    +
  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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    +
  • 1 package (9 ounces) cheese- or...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices crusty country-style br...
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  • 4 ounces thinly sliced Fontina c...
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  • 6 tablespoons purchased caponata
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  • 1 medium tomato, thinly sliced
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  • 2 1/2 teaspoons chopped fresh ro...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt and black pepper
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  • 1 pound spaghetti
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    +
  • 1/4 cup extra virgin olive oil (...
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  • 1 eggplant, chopped into small p...
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  • 1 red onion, quartered lengthwis...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium-size scallions, trimmed...
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  • 1 1/2 cups frozen bell pepper st...
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  • Two 7 3/4-ounce cans caponata, w...
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  • 1/4 cup chicken broth or water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 3 lean Italian turkey sausage links
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  • 5 ounces thinly sliced prosciutto
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  • 1 large eggplant
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    +
  • 2 large onion
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  • 2 large red onions
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 quarts prepared caponata (...
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  • 1/2 pound ziti rigate pasta, coo...
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  • 1 1/2 cups shredded provolone ch...
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  • 1/2 teaspoon crushed red pepper...
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  • Chopped parsley, garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ounces mozzarella, thinly sliced
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  • 1/4 cup loosely packed fresh bas...
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  • 1/4 of a 7-ounce can eggplant ca...
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  • 1 ciabatta roll, 6 to 7 inches...
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    +
  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 18 x 4-inch 1-pound French bread
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  • 12 ounces sweet Italian sausage,...
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  • 1 10-ounce package frozen choppe...
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    +
  • 1/2 cup plus 2 tablespoons purch...
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    +
  • 1/2 pound mozzarella cheese, coa...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked ziti (short tu...
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    +
  • Cooking spray
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    +
  • 1/2 pound lean ground lamb or gr...
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups diced peeled eggplant (ab...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds ground sirloin
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  • Blue cheese, as needed
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    +
  • Good quality prepared tapenade,...
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    +
  • Good quality prepared pesto, as...
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    +
  • Good quality prepared caponata,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (24 oz.) frozen large che...
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    +
  • 1 tsp. packed light brown sugar
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    +
  • 1 can (7 oz.) caponata (eggplant...
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    +
  • 2 cups marinara sauce
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    +
  • 4 oz. deli-sliced mozzarella che...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large eggplant, cubed
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1/2 cup celery, diced
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 cup Pinot Grigio wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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