LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium globe eggplant peeled a...
    -
    +
  • 1 Tbs kosher salt (less if you’r...
    -
    +
  • 1 red bell bell pepper seeds qua...
    -
    +
  • 1/4 C olive oil
    -
    +
  • 1 small onion chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 1/2 cup white wine vinegar
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb...
    -
    +
  • Fresh-ground pepper
    -
    +
  • 1 onion (1/2 lb.), peeled and ch...
    -
    +
  • 1 red bell pepper (1/2 lb.), rin...
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 pound eggplant, peeled and c...
    -
    +
  • Salt
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • 2 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 small onion, finely diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 pinches crushed red pepper
    -
    +
  • 2 ribs celery from the heart, fi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 small eggplant (about 1/4 poun...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium red bell pepper, cored,...
    -
    +
  • 1/4 cup cup olive oil
    -
    +
  • 1 medium eggplant, stem removed,...
    -
    +
  • 1 small zucchini, cut into 1/2″...
    -
    +
  • 1 medium white onion, diced, abo...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • About 1/2 cup olive oil
    -
    +
  • 2 large globe eggplants, or 3 sm...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 1 dried red chile pepper
    -
    +
  • 4 thyme springs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 eggplants (about 2 lbs.), cut...
    -
    +
  • Salt
    -
    +
  • 10 tbsp. extra-virgin olive oil
    -
    +
  • 1 large yellow onion, coarsely c...
    -
    +
  • 1 anchovy filet, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2-3/4 teaspoon crushed red pep...
    -
    +
  • 1 red bell pepper, seeded and diced
    -
    +
  • 1 cubanelle pepper (long, green...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 small or medium eggplants, pee...
    -
    +
  • 2 cubanelle peppers, chopped
    -
    +
  • 4-6 celery heart ribs with tops,...
    -
    +
  • 2 medium size onions, or 1 large...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
    -
    +
  • 1 pound spaghetti
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 eggplant, chopped into small p...
    -
    +
  • 1 red onion, quartered lengthwis...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 onion, thinly sliced
    -
    +
  • 1 red bell pepper, deveined and...
    -
    +
  • 4 garlic cloves: 3 thinly sliced...
    -
    +
  • 3 to 4 tablespoons extra virgin...
    -
    +
  • Salt to taste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 globe eggplant
    -
    +
  • Kosher salt
    -
    +
  • 2 tablespoons currants
    -
    +
  • 2 tablespoons Zinfandel
    -
    +
  • 1 large red bell pepper, roasted...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • For the Lamb
    -
    +
  • 3 tablespoons fennel seed, crushed
    -
    +
  • 2 tablespoons dried lavender blo...
    -
    +
  • 1 tablespoon finely minced fresh...
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups spaghetti sauce
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 medium-sized onion, chopped
    -
    +
  • 1 medium-sized bell pepper, seed...
    -
    +
  • 1 medium-sized eggplant (about 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 2 cups diced onions
    -
    +
  • 6 medium cloves garlic, minced
    -
    +
  • 1 tsp. dried oregano
    -
    +
  • 1 tsp. red pepper flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 tablespoon toasted pine nuts
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons salt (or to taste)
    -
    +
  • olive oil
    -
    +
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 2 large onions (chopped)
    -
    +
  • 3/4 cup stuffed green olive (sli...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • Specialties Showroom
    -
    +
  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 3 Tbsp. extra-virgin olive oil
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • 1 large eggplant, unpeeled, cut...
    -
    +
  • 1 green pepper, seeded and chopp...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup white raisins
    -
    +
  • 1 fresh bay leaf or dried bay leaf
    -
    +
  • 1 large red bell pepper or green...
    -
    +
  • 2 tablespoons pignolis , I throw...
    -
    +
  • 2 tablespoons white vinegar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fresh parsley , preferab...
    -
    +
  • 1 lb eggplant , cut into 3/4 inc...
    -
    +
  • 2 tablespoons kalamata olives or...
    -
    +
  • 1 pinch sugar
    -
    +
  • 2 cloves garlic , in their skins...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 tomatoes , ripe and chopped or...
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 1 large eggplant , unpeeled, cut...
    -
    +
  • 3 minced garlic cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 teaspoon salt, plus more for...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 1/3 cups caponata, recipe follows
    -
    +
  • 1 red bell pepper, cored seeded,...
    -
    +
  • 1 (14 1/2-ounce) can diced tomat...
    -
    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole red peppers
    -
    +
  • 2 teaspoons chili flakes
    -
    +
  • 10 cups ice water
    -
    +
  • 1 tablespoon roughly chopped capers
    -
    +
  • 2 tablespoons caper juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all