• 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red bell pepper
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  • 1 tablespoon olive oil, divided
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  • 5 1/2 cups (1/2-inch) cubed peel...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tbs. drained and rinsed capers...
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  • 1 small yellow onion, chopped
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  • 1 medium eggplant (about 1-1/2 l...
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  • 4 tsp. granulated sugar
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  • 2 Tbs. red-wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • All-purpose flour
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  • 3/4 pound skinless fresh cod or...
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  • Salt and freshly ground pepper
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  • 3 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 T extra virgin olive oil
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  • 1/2 onion, sliced
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  • 2 garlic cloves, sliced
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  • 2 peppers (red or yellow), roast...
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  • 1 eggplant (approx. 12 oz.), cub...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • Olive oil
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  • ¾ cup pitted green olives , Sic...
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  • 1 tablespoon sugar , or to taste
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  • ½ cup red wine vinegar , or to...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 eggplants (about 2 lbs.), cut...
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  • Salt
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  • 10 tbsp. extra-virgin olive oil
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  • 1 large yellow onion, coarsely c...
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  • 1 anchovy filet, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 7 1/2-ounce can caponata (eggp...
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  • 3/4 cup green olives with pimien...
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  • 1 anchovy fillet, finely chopped
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  • 1 tablespoon white wine vinegar
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  • 1 large garlic clove, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • For the Lamb
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  • 3 tablespoons fennel seed, crushed
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  • 2 tablespoons dried lavender blo...
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  • 1 tablespoon finely minced fresh...
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  • 1 teaspoon dried basil
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 pounds ground sirloin
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  • Blue cheese, as needed
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  • Good quality prepared tapenade,...
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  • Good quality prepared pesto, as...
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  • Good quality prepared caponata,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped black olives
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  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons capers , drained
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  • 1 tablespoon red wine vinegar
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  • celery , diced,half the onion am...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 anchovy fillets, chopped
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  • 2 red bell peppers, chopped
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    +
  • 1 teaspoon ground black pepper
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  • 1 eggplant, sliced into 1/2 inch...
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  • 1/2 cup brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 50 grams caster sugar
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  • 100 grams slivered almonds
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  • 100 grams pitted green olives
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  • 60 grams salted capers, rinsed
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  • 8 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • olive oil
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    +
  • 1 tablespoon salt
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    +
  • 1 cup chopped carrot
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  • 4-5 anchovies packed in oil
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    +
  • 2 cups coarsely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 artichokes
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    +
  • 4 tablespoons red wine vinegar
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    +
  • 1 tablespoon salt packed capers,...
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  • 1/2 medium onion, cut into mediu...
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    +
  • 2 whole chiles
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 1/2 cup red wine vinegar
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    +
  • 4 tablespoons capers , divided (...
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    +
  • 2 tablespoons oregano , chopped
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    +
  • 2 medium red onions , small dice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2-3 large garlic cloves
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    +
  • 8 ounces progresso caponata
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    +
  • 1 1/2 celery ribs
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  • 1 (2 ounce) can anchovies
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  • 1 (3 ounce) jar roasted red peppers
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 whole red peppers
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  • 2 teaspoons chili flakes
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  • 10 cups ice water
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  • 1 tablespoon roughly chopped capers
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  • 2 tablespoons caper juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup black olives, pitted and...
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  • 4 anchovies, bones removed and r...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1/2 cup raisins
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    +
  • 1 large onion, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/4 cup creme fraiche
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    +
  • Pinch sugar
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-6 ounces prosciutto ham , thin...
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  • 2-6 ounces aged provolone cheese...
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  • 4-12 herbed sun-dried tomatoes ,...
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  • 1 freshly baked good quality Ita...
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    +
  • caponata or pickled cauliflower...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • sliced Italian bread
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  • 24 pepperoncini peppers (hot vin...
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    +
  • 1 lb marinated artichoke hearts,...
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    +
  • 10 ounces marinated mushrooms, d...
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  • 12 ounces roasted sweet peppers...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all