V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • Olive oil
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  • 1/4 cup finely chopped flat-leaf...
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  • 4 plum tomatoes, cut in rounds
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  • 2 tablespoons capers, drained
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  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 zucchini, cut into 1-inch rounds
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  • 2 summer squash, cut into 1-inch...
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  • 2 tomatoes, cut into wedges
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  • 1 teaspoon dried oregano
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  • 4 to 6 slices toasted sourdough...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large zucchini, peeled and cut...
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  • 1 tablespoon granulated sugar
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt
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  • 1 tablespoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 1/2 medium carrots, peeled and...
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  • 1 1/2 large Yukon gold potatoes,...
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  • 1 1/2 medium eggplants, small diced
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  • 1 1/2 large red onion, peeled an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 pounds yellow squash and/o...
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  • 1 medium onion, red or yellow, c...
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  • 4 cloves garlic, thinly sliced
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  • 1 small red chile, Fresno or Hol...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt, plus more for...
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  • 1 medium onion, chopped
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  • 1 1/3 cups caponata, recipe follows
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  • 1 red bell pepper, cored seeded,...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 artichokes
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  • 4 tablespoons red wine vinegar
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  • 1 tablespoon salt packed capers,...
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  • 1/2 medium onion, cut into mediu...
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  • 2 whole chiles
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1 large eggplant, peeled, altern...
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  • Extra-virgin olive oil
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  • Kosher salt
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  • 1 large red onion, cut into 1/2-...
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  • Pinch crushed red pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup black olives, pitted and...
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  • Pepper
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  • 1/2 cup chopped red onion
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  • 1/4 cup parsley
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  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/2 cup fresh basil, chopped
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  • 2 pounds eggplant, peeled and cu...
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  • 1 cup red bell pepper, chopped
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  • 2 tablespoons green olives, quar...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup diced fresh beefsteak toma...
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  • 2 tablespoons chopped fresh pars...
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  • 1 cup reserved roasted vegetable...
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  • 1/2 cup diced pitted kalamata ol...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup virgin olive oil
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  • 3 tablespoons currants
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  • Salt and freshly ground pepper
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  • 5 sprigs mint, chopped
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  • 1 teaspoon unsweetened cocoa powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large eggplant (1 1/2 pounds)
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  • Good olive oil
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  • 4 ounces jarred roasted red pep...
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  • 1/2 cup large green olives, pit...
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  • 1 cup chopped yellow onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoons chopped capers
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  • 2 tablespoons olive oil
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  • 1 tablespoon curry powder
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  • 2 tablespoons chopped fresh pars...
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  • 1 eggplant, peeled and cut in me...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 tomato, seeded and diced
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  • 1/2 small eggplant, diced
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  • 1 tablespoon pine nuts, toasted
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons toasted pine nuts
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    +
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • caponata, recipe follows
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
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  • 1 loaf ciabatta bread, cut cross...
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  • 1 medium onion, chopped
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  • 1 medium eggplant, cut into 1/2-...
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  • 1/2 teaspoon dried oregano leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 2 ribs celery, chopped
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  • 1 1/2 quarts prepared caponata,...
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  • 1 cubanelle Italian long green p...
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  • 1 (32-ounce) can diced tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 whole red peppers
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  • 2 teaspoons chili flakes
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  • 10 cups ice water
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  • 1 tablespoon roughly chopped capers
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  • 2 tablespoons caper juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 2 cans (16 ounces each) tomato s...
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  • Freshly ground pepper, to taste
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    +
  • 1/4 cup sugar
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    +
  • 1 jar (3 ounces) capers, drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/4 cup creme fraiche
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    +
  • Pinch sugar
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh oreg...
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1 cup capers
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 3 medium eggplants, cut into sma...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium eggplants, cut into 1/2...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons toasted pine nuts
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    +
  • 4 boneless chicken breasts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil
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    +
  • Pinch red pepper flakes
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    +
  • 1 medium eggplant, sliced length...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons capers, drained
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup black olives, pitted and...
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    +
  • 4 anchovies, bones removed and r...
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1/2 cup raisins
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    +
  • 1 large onion, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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