• 13 Ingredients
  • 1 medium uncooked eggplant(s), b...
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  • 1 medium sweet red pepper(s), cu...
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  • 1 spray(s) olive oil cooking spray
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  • 3/4 tsp table salt, divided
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  • 1 clove(s) (medium) garlic clove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ( 16-oz) box fusilli pasta
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  • Kosher salt and freshly ground p...
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  • ¼ cup plus 3 Tbsp extra-virgin o...
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  • 1 large eggplant (about 1¼ lb),...
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  • 2 Tbsp minced garlic (about 5 cl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 garlic clove, minced
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  • 1/4 teaspoon dried hot red peppe...
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  • 7 tablespoons olive oil
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  • 1 1/2 lb plum tomatoes, chopped
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup polenta
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  • 3-3½ cups water or vegetable broth
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    +
  • Olive oil
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  • Kosher or sea salt and freshly g...
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  • 1 small onion, cut in small dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 pounds eggplant, sliced 1/4 in...
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  • salt and pepper
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  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggplants
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  • 6 tbsp olive oil
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    +
  • 2 red or yellow bell peppers, se...
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  • 4 cloves of garlic, minced
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    +
  • 1 can (15 oz) tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 red pepper, sliced into 4 pieces
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  • 1 eggplant, sliced into 1/2″ thi...
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  • 1 red onion, sliced into 1/2″ th...
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  • 1 large fennel bulb, sliced into...
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  • jar of fire roasted tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt and black pepper
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  • 1 pound spaghetti
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    +
  • 1/4 cup extra virgin olive oil (...
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  • 1 eggplant, chopped into small p...
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  • 1 red onion, quartered lengthwis...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups onion, chopped
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    +
  • 1 teaspoon garlic, minced
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  • 1 teaspoon cumin
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    +
  • 1 teaspoon turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium eggplant, peeled and diced
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    +
  • salt
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    +
  • 10 ounces penne
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  • 1/2 cup defatted chicken broth
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    +
  • 3 cloves garlic,minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/4 tsp. salt
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    +
  • 1/4 tsp. freshly ground pepper
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    +
  • 12 oz. dried penne pasta
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  • 1/3 cup pine nuts (1 3/4 oz.), t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large eggplant, unpeeled, cut...
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  • 2 pounds cherry tomatoes
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  • 1 medium onion, peeled and quart...
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  • 6 garlic cloves, peeled
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    +
  • 3+ tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups water (may substitute low...
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  • 1/2 cup (uncooked) polenta (may...
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    +
  • Pinch kosher or sea salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small anchovy fillet, finely c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium eggplant, peeled and diced
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    +
  • salt
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    +
  • 10 ounces penne
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    +
  • 1/2 cup defatted chicken broth
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    +
  • 3 cloves garlic,minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 green onions , chopped
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    +
  • 1 red pepper, chopped
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    +
  • Cheese Mixture
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    +
  • salt and pepper
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    +
  • 1 teaspoon fennel seed (optional)
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium eggplant , cubed
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    +
  • 1/2 teaspoon garam masala
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    +
  • 1/2 cup raisins
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  • 1/2 cup tomato sauce
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    +
  • 5 garlic cloves , pressed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • black pepper , freshly ground
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  • 1 cup parmesan cheese , grated,...
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  • 1/4 teaspoon hot red pepper flak...
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    +
  • 1 1/3 cups part-skim ricotta che...
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    +
  • 2 cups tomato sauce (or more)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked quinoa (you’ll nee...
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  • 1 medium onion, finely chopped
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    +
  • 1 large eggplant (about 1 lb / 4...
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    +
  • 2 cloves garlic, minced
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    +
  • a handful of fresh basil leaves,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 butternut squash (peeled, seed...
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    +
  • 10 ounces frozen okra (thawed)
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    +
  • 8 ounces tomato sauce
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    +
  • 1 garlic clove (chopped)
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garam masala
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    +
  • 1 large onion , thinly sliced in...
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    +
  • 1 tablespoon vegetable broth
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    +
  • 1 (15 ounce) can red lentils , d...
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    +
  • 1 (15 ounce) can garbanzo beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 1 1/3 lbs chicken tenders, cut i...
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    +
  • 1 pint cherry tomatoes or grape...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 3 baby eggplants , cut into 1/2...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 small onion , minced
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    +
  • coarse sea salt
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    +
  • 1 egg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 1 large eggplant, peeled and cut...
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    +
  • 2 tablespoons tomato paste
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    +
  • 2 tablespoons unsalted butter
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    +
  • 8 ounces mild soft Napa Valley g...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup red wine
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    +
  • 1 (14 1/2 ounce) can Italian-sty...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all