• 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potato, c...
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  • 1 cup chopped onion (about 1 med...
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  • 2 garlic cloves, chopped
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  • 1 pound ground lamb
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 large eggplant
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  • 1 onion
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    +
  • 1 red bell pepper
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  • basil leaves, about 5 fresh leaves
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  • 1 cup sliced mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 medium eggplant (1 lb.), trimm...
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  • Table salt for treating eggplant
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  • 12 ounces uncooked spaghetti
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  • 1/2 pound green beans, trimmed
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  • 1 stalk broccoli (12 oz.), cut i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 large red bell peppers, sliced...
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  • 3/4 teaspoon minced garlic
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  • 2 teaspoons fresh lemon juice, o...
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  • olive oil for brushing pan and e...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small onion, minced
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  • 2 tablespoons olive oil
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    +
  • 1 1/2 tablespoons minced shallot
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  • 2 garlic cloves, minced
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    +
  • 1 yellow bell pepper, cut into 1...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 1/2 cup boiling water
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  • 1 tablespoon olive oil
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  • 6 cups diced peeled eggplant (ab...
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  • 1 1/2 cups diced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 (8-ounce) cans tomato sauce
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  • 2 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • 1 tablespoon chopped fresh or dr...
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  • 1 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon celery seeds
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  • 6 ripe yellow beefsteak tomatoes...
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  • 3 cucumbers, peeled, seeded, and...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup fat-free ricotta cheese
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  • 1 tablespoon grated Parmesan cheese
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  • 2 cups low-sodium tomato sauce
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    +
  • 1/2 can (2.25 ounces) sliced bla...
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    +
  • 1 eggplant, peeled and sliced in...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup fat-free ricotta cheese
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • 2 cups low-sodium tomato sauce
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    +
  • 1/2 can (2.25 ounces) sliced bla...
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    +
  • 1 eggplant, peeled and sliced in...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
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    +
  • 1 cup vegetable stock
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 small eggplant
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    +
  • 1 (14.5 ounce) can diced tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium eggplant , cubed
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    +
  • 1/2 teaspoon garam masala
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    +
  • 1/2 cup raisins
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  • 1/2 cup tomato sauce
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    +
  • 5 garlic cloves , pressed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped eggplant
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    +
  • 2 cups chopped yellow summer squash
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    +
  • 2 cups chopped zucchini
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    +
  • 1 cup chopped onions
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium red bell pepper , sliced
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    +
  • 3 small zucchini , sliced
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    +
  • 1 cup shredded kraft fat free mo...
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    +
  • onion powder , to taste
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    +
  • 3 small yellow squash, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ounce water
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    +
  • 4-6 pickled jalapeno peppers (sl...
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    +
  • 1 (8 ounce) can chickpeas (drained)
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    +
  • 1 teaspoon sea salt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil , plus
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    +
  • 3 tablespoons olive oil
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    +
  • 3 small eggplants
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    +
  • 1 (398 ml) can tomato sauce
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    +
  • 1/2 lb lean ground lamb
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garam masala
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    +
  • 1 large onion , thinly sliced in...
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    +
  • 1 tablespoon vegetable broth
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    +
  • 1 (15 ounce) can red lentils , d...
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    +
  • 1 (15 ounce) can garbanzo beans
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • thyme
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    +
  • 1/2 cup parmesan cheese
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    +
  • 8 slices fresh swiss cheese
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    +
  • 4 large portobella mushroom caps
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup diced ripe tomato
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 cup chopped yellow bell pepper
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    +
  • 1/2 cup sliced black olives
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    +
  • 1/2 cup diced yellow squash
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • pepper , freshly ground
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • 2 garlic cloves , finely chopped
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    +
  • 1 eggplant , cubed (no need to s...
    -
    +
  • 1 tablespoon tomato puree (if no...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 3/4 teaspoons salt
    -
    +
  • 1/2 lb portabella mushroom , cut...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 3/4 lb dry lasagna noodle (about...
    -
    +
  • 1 egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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