• 11 Ingredients
  • 6 red bell peppers
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  • 3 tablespoons olive oil, plus mo...
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  • 1 red onion, chopped
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  • 2 yukon gold potatoes, peeled an...
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  • 1 eggplant, cut into 1/2-inch cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 17-ounce polenta “tubes” (or h...
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  • 1 large sweet potato, peeled
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  • 1 eggplant (about the same size...
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    +
  • 1 large red onion
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  • 1 large or several smaller zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • eggplants, 3 large
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  • light extravirgin olive oil, 250 ml
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  • onion, 1 chopped finely
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  • parsley, 2 tablespoons roughly c...
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  • garlic, 2 cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potato, c...
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  • 1 cup chopped onion (about 1 med...
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  • 2 garlic cloves, chopped
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  • 1 pound ground lamb
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons sherry vinegar
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  • 1 tablespoon soy sauce
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  • 2 large sprigs rosemary, about 6...
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  • 2 large garlic cloves, peeled an...
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  • 1/4 teaspoon chopped fresh thyme...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 cup red onion, finely chopped
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  • 1/4 teaspoon coarse sea salt
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  • 1/8 teaspoon cayenne pepper
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  • 1 large clove garlic, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large potato
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  • 1 large zucchini (corgette)
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    +
  • 1-2 x eggplants (aubergines)
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    +
  • 3-4 x roma tomatoes
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    +
  • 1/2 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 small aubergine, sliced into c...
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    +
  • 1 courgette, sliced into crescents
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    +
  • 625 ml of freeze-ahead tomato sa...
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    +
  • 2 x Taste the Difference cod loi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 small aubergine, sliced into c...
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    +
  • 1 courgette, sliced into crescents
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    +
  • 625 ml of freeze-ahead tomato sa...
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    +
  • a handful of pitted black olives...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound hot Italian sausage, coo...
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    +
  • 1 eggplant, peeled and cubed
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    +
  • 1 1/2 cups sliced green beans
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    +
  • 2 green peppers, sliced
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    +
  • 1 to 2 potatoes, peeled and cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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    +
  • 1 clove garlic, minced
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    +
  • 3 Tbsp. olive oil, divided
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    +
  • 1-1/2 cups cubed unpeeled eggplant
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • VEGETABLE FILLING:
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    +
  • 1 large eggplant, sliced 1/2" thick
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    +
  • 3 cups cubed unpeeled scrubbed p...
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    +
  • 2 cups chopped onions
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    +
  • 2 cups chopped carrots
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, thinly sliced
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    +
  • 1 pound small potatoes (any vari...
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    +
  • 1 eggplant, peeled and chopped (...
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    +
  • 1 zucchini, halved lengthwise, t...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 11/2 cups sliced onions
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    +
  • 2 large yellow squash or zucchin...
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    +
  • 1 small eggplant (about 12 ounce...
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    +
  • 2 teaspoons minced garlic
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    +
  • 11/2 cups (12 ounces) tomato sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups green beans, trimmed and...
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    +
  • 2 cups onion, sliced
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    +
  • 2 tsp. garlic, minced
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 2 large zucchini, cut into 1″ cubes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cup green beans, trimmed and c...
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    +
  • 2 cup Onion, sliced
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    +
  • 2 tsp Garlic, Minced
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 2 x large Zucchini, cut into 1"...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 sweet red pepper, cut into 1"...
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • 1/2 medium butternut squash, pee...
    -
    +
  • 1/2 medium eggplant, cut into 1"...
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    +
  • 3 portobello mushrooms, thickly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 pound (2 large) Yukon Gold pot...
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  • 1 pound (1 large) sweet potatoes...
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    +
  • 8 whole cloves garlic
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    +
  • 2 tablespoons olive oil
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    +
  • 1/3 cup low-sodium chicken broth...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • VEGETABLE FILLING:
    -
    +
  • 1 large eggplant, sliced 1/2" thick
    -
    +
  • 3 cups cubed unpeeled scrubbed p...
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 cups chopped carrots
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 teaspoon salt
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    +
  • 2 teaspoons dried basil
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    +
  • 1 cup parmesan cheese
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  • 1 tablespoon olive oil
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    +
  • 15 ounces seasoned tomato sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups hot milk
    -
    +
  • 2 garlic cloves
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    +
  • 1/2 cup grated kefalograviera c...
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    +
  • 1/4 cup plus 1 tablespoon olive...
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    +
  • 1 cup seasoned bread crumbs
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • For the tomato sauce:
    -
    +
  • 150 ml of tomato juice
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    +
  • 2 tablespoons of olive oil
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    +
  • 2 fresh onions
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    +
  • 1 dry onion
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 sweet red pepper, cut into 1"...
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1/2 medium butternut squash, pee...
    -
    +
  • 1/2 medium eggplant, cut into 1"...
    -
    +
  • 3 portobello mushrooms, thickly...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons Garlic, minced
    -
    +
  • 1 1/2 cups tomato sauce
    -
    +
  • 1 3/4 cups Green beans, trimmed...
    -
    +
  • 2 Bell peppers, cut in strips
    -
    +
  • 1 small eggplant, cut 1" cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • spices
    -
    +
  • 1 1/2 yellow onions
    -
    +
  • 1 white potato
    -
    +
  • 1 large eggplant
    -
    +
  • 1/3 cup tomato sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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