• 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups of your favorite tomato s...
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  • Olive oil
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  • 1½ pounds eggplant, cut into ½-i...
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  • Kosher salt and freshly ground b...
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  • 1 yellow onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds pounds eggplant
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  • About 3 tablespoons olive oil
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    +
  • 2 slices (1/2 in. thick and 4 to...
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  • 1 pound ground lamb
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  • 1 onion (8 oz.), peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons sherry vinegar
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  • 1 tablespoon soy sauce
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    +
  • 2 large sprigs rosemary, about 6...
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  • 2 large garlic cloves, peeled an...
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  • 1/4 teaspoon chopped fresh thyme...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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  • 1 bell pepper [red, yellow or or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large eggplant
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  • 1 onion
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    +
  • 1 red bell pepper
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  • basil leaves, about 5 fresh leaves
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  • 1 cup sliced mushrooms
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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  • 1/2 cup water
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    +
  • 4 ounces mushrooms, sliced
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  • 1 onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, c...
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  • 1 small onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 carrot, finely chopped
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 large eggplant, cut into 3/4...
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  • 2 T olive oil
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  • 1/4 medium to large red onion, s...
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  • 1 medium clove garlic, minced
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    +
  • A handful of fresh basil, sliced...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. oil
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  • 1 onion, chopped
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  • 6 mushrooms, quartered
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    +
  • 1 small eggplant, cut into 1/2-i...
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    +
  • 1 zucchini, cut lengthwise in ha...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggplants, peeled
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    +
  • 1/2 cup water
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 1 onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb fettuccine
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  • 2 cups tomato sauce
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  • 1 Italian eggplant
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    +
  • 1 cup mushrooms
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    +
  • 1 small onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • Polenta:
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  • 3 cups water
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  • 1 teaspoon kosher salt or to taste
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  • 1 cup medium-grind cornmeal or q...
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    +
  • 4 tablespoons unsalted butter, c...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 medium eggplants
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    +
  • Garlic-flavored cooking spray
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1 1/4 cups chopped zucchini
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 eggplants (about 1 pound each)...
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    +
  • 2 tablespoons olive oil
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 1 1/2 cups fresh whole-wheat bre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • VEGETABLE FILLING:
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    +
  • 1 large eggplant, sliced 1/2" thick
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    +
  • 3 cups cubed unpeeled scrubbed p...
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    +
  • 2 cups chopped onions
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    +
  • 2 cups chopped carrots
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 (8-ounce) cans tomato sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1 tablespoon chopped fresh or dr...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds eggplant (about 2 s...
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    +
  • 1/4 cup canned no-salt-added chi...
    -
    +
  • 3/4 cup sliced fresh mushrooms
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 to 7 eggplants, sliced into 2...
    -
    +
  • 1 egg, beaten
    -
    +
  • 1 cup bread crumbs
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 sweet red pepper, cut into 1"...
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • 1/2 medium butternut squash, pee...
    -
    +
  • 1/2 medium eggplant, cut into 1"...
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    +
  • 3 portobello mushrooms, thickly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 whole(s) eggplant peeled, thin...
    -
    +
  • 1 pound(s) lean ground turkey (9...
    -
    +
  • 28 ounce(s) canned tomatoes with...
    -
    +
  • 8 ounce(s) low sodium tomato sauce
    -
    +
  • 3 clove(s) garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggplants (about 1 pound each)...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 1 1/2 cups fresh whole-wheat bre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • VEGETABLE FILLING:
    -
    +
  • 1 large eggplant, sliced 1/2" thick
    -
    +
  • 3 cups cubed unpeeled scrubbed p...
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 cups chopped carrots
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup about 3 ounces shredded...
    -
    +
  • 1 (8 ounce) package presliced mu...
    -
    +
  • 1 peeled eggplant , cut into 1/4...
    -
    +
  • 1/4 cup grated fresh parmesan ch...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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