• 14 Ingredients
  • about 1 cup small pasta shapes (...
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  • 3 boneless, skinless chicken bre...
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  • Salt
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  • About 1/2 cup all-purpose flour
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium eggplant (1 lb.), trimm...
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  • Table salt for treating eggplant
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  • 12 ounces uncooked spaghetti
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  • 1/2 pound green beans, trimmed
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  • 1 stalk broccoli (12 oz.), cut i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 1-pound eggplants, trimmed, cu...
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds eggplant, rinsed, ends...
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  • 3 tablespoons olive oil
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  • 3 tablespoons minced garlic
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  • About 1/4 teaspoon salt
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  • About 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 20 Ingredients
  • 1 small onion, minced
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  • 2 tablespoons olive oil
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  • 1 1/2 tablespoons minced shallot
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  • 2 garlic cloves, minced
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  • 1 yellow bell pepper, cut into 1...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups sliced onions
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  • 2 large yellow squash or zucchin...
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  • 1 small eggplant (about 12 ounce...
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  • 2 teaspoons minced garlic
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  • 1 1/2 cups (12 ounces) tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups green beans, trimmed and...
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  • 2 cups onion, sliced
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  • 2 tsp. garlic, minced
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  • 1 can chickpeas, drained and rinsed
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  • 2 large zucchini, cut into 1″ cubes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cup green beans, trimmed and c...
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  • 2 cup Onion, sliced
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  • 2 tsp Garlic, Minced
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  • 1 can chickpeas, drained and rinsed
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  • 2 x large Zucchini, cut into 1"...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large (1 pound) tomatoes, such...
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  • 5 tablespoons (3 ounces) tomato...
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  • 1 teaspoon salt
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  • 3 small (24 ounces total) eggpla...
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup 1% milk
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  • 1/2 cup chicken broth
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 1 pound (2 large) Yukon Gold pot...
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  • 1 pound (1 large) sweet potatoes...
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  • 8 whole cloves garlic
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  • 2 tablespoons olive oil
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  • 1/3 cup low-sodium chicken broth...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 cup 1% milk
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    +
  • 1/2 cup chicken broth
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons Garlic, minced
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  • 1 1/2 cups tomato sauce
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  • 1 3/4 cups Green beans, trimmed...
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  • 2 Bell peppers, cut in strips
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  • 1 small eggplant, cut 1" cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (1-pound) globe eggplant, stem...
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  • Toasted croutons, as an accompan...
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  • 1/2 cup olive oil
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  • 1/8 teaspoon ground black pepper
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  • 1 1/4 cups extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 38 ounces prepared tomato sauce
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  • 2 cups pumpkin or butternut squa...
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  • 8 ounces shredded mozzarella cheese
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  • 1 lb asparagus , stems trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all