LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 small Italian eggplants (or 1...
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  • Vegetable oil
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  • 16 ounces ricotta
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  • 1 teaspoon thyme
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 small Italian eggplants (or 1...
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  • Vegetable oil
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  • 16 ounces ricotta
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  • 1 teaspoon thyme
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  • ½ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • eggplants, 3 large
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  • light extravirgin olive oil, 250 ml
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  • onion, 1 chopped finely
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  • parsley, 2 tablespoons roughly c...
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  • garlic, 2 cloves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 cups of your favorite tomato s...
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  • Olive oil
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  • 1½ pounds eggplant, cut into ½-i...
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  • Kosher salt and freshly ground b...
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  • 1 yellow onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potato, c...
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  • 1 cup chopped onion (about 1 med...
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  • 2 garlic cloves, chopped
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  • 1 pound ground lamb
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 x eggplant
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  • Olive Oil
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  • 12 x Lasagna Noodles
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  • 4 cup tomato sauce
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  • 3/4 cup Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 25 Ingredients
  • 1 eggplant (or a bunch of tortil...
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  • light cooking oil (such as canol...
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  • salt & pepper
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  • 3 tablespoons butter
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  • 1/2 cup onion, chopped (about 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
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  • 1 1/2 teaspoons salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 cups tomato sauce
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  • 1 1/2 tablespoons medium-chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 large eggplant
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  • 1 onion
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  • 1 red bell pepper
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  • basil leaves, about 5 fresh leaves
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 red pepper, sliced into 4 pieces
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  • 1 eggplant, sliced into 1/2″ thi...
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  • 1 red onion, sliced into 1/2″ th...
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  • 1 large fennel bulb, sliced into...
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  • jar of fire roasted tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 2 tablespoons red wine vinegar
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  • 2 small eggplants (8 ounces each...
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  • 8 ounces whole wheat orzo
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  • 1 large onion, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • VEGETABLE FILLING:
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  • 1 large eggplant, sliced 1/2" thick
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  • 3 cups cubed unpeeled scrubbed p...
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  • 2 cups chopped onions
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  • 2 cups chopped carrots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • FILLING:
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  • 1 cup grated mozzarella cheese
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  • 1/2 cup grated Parmesan cheese
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  • 1/3 cup cottage or ricotta cheese
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pounds eggplant (about 2 medium)
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  • 1 cup whole milk
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  • 1 egg, lightly beaten
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  • 1 tablespoon olive oil
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 1 cup 1% milk
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  • 1/2 cup chicken broth
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 2 tablespoons red wine vinegar
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  • 2 small eggplants (8 ounces each...
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  • 8 ounces whole wheat orzo
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  • 1 large onion, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • VEGETABLE FILLING:
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  • 1 large eggplant, sliced 1/2" thick
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  • 3 cups cubed unpeeled scrubbed p...
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  • 2 cups chopped onions
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  • 2 cups chopped carrots
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 2 onions, chopped
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  • 1 pound lean ground beef
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  • 4 cups milk
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 3 medium eggplants
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  • salt, divided
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  • 3 cups milk
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  • 3/4 cup plus 1 T butter, divided
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  • 2 1/4 cups all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon dried oregano (or to...
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  • 2 medium onions , peeled and cho...
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  • 2 tablespoons fresh minced garli...
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  • 1 cup half-and-half cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 frozen soy-protein burgers or...
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  • 1 medium eggplant (about 1 1/4 lb)
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1 teaspoon salt
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  • 2 teaspoons dried basil
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  • 1 cup parmesan cheese
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  • 1 tablespoon olive oil
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  • 15 ounces seasoned tomato sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 2 cups hot milk
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  • 2 garlic cloves
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  • 1/2 cup grated kefalograviera c...
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  • 1/4 cup plus 1 tablespoon olive...
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  • 1 cup seasoned bread crumbs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all