• 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 (16- to 18-oz) ready-made plai...
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  • 2 tablespoons chopped fresh basil
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  • 1 (25- to 26-oz) jar chunky toma...
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  • 1/4 pound mozzarella, coarsely s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium globe eggplant (about 1...
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  • 1-1/2 lb. sweet, ripe tomatoes,...
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  • 1 heaping tsp. minced garlic
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  • 2-1/2 tsp. red-wine vinegar; mor...
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  • Olive oil for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • about 1 cup small pasta shapes (...
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  • 3 boneless, skinless chicken bre...
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  • Salt
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  • About 1/2 cup all-purpose flour
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 17-ounce polenta “tubes” (or h...
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  • 1 large sweet potato, peeled
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    +
  • 1 eggplant (about the same size...
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    +
  • 1 large red onion
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  • 1 large or several smaller zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium uncooked eggplant(s), b...
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  • 1 medium sweet red pepper(s), cu...
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  • 1 spray(s) olive oil cooking spray
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  • 3/4 tsp table salt, divided
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  • 1 clove(s) (medium) garlic clove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 small eggplants (about 1 pound...
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  • Yogurt and Sumac Sauce, Smoky To...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 tbsp pine nuts
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    +
  • 3 tbsp dried currants or raisins
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    +
  • 1/2 tbsp dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup polenta
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  • 3-3½ cups water or vegetable broth
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    +
  • Olive oil
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  • Kosher or sea salt and freshly g...
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  • 1 small onion, cut in small dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 1 1/2-pound eggplant
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  • Kosher salt
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion, sliced
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  • 1 tablespoon drained capers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds eggplant, peeled an...
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  • 3 medium tomatoes, coarsely grat...
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  • 2 garlic cloves, minced
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    +
  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon sweet Hungarian pap...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped celery
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  • 1 cup chopped fennel bulb
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon So Organic rapeseed...
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  • 1 onion, chopped
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  • 2 medium aubergines, chopped int...
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    +
  • 1 teaspoon garam masala by Sains...
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  • 1 teaspoon turmeric by Sainsbury's
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Japanese eggplant, thinly sliced
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  • EVOO
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    +
  • Onion, thinly sliced
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    +
  • Honey
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    +
  • Vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup Italian-style bread crumbs
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  • 1 large eggplant, peeled if desired
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup shredded part-skim mozzare...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 red pepper, sliced into 4 pieces
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  • 1 eggplant, sliced into 1/2″ thi...
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    +
  • 1 red onion, sliced into 1/2″ th...
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    +
  • 1 large fennel bulb, sliced into...
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    +
  • jar of fire roasted tomato sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium eggplants , cut into ½...
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    +
  • 3 cups Fresh tomato sauce (or...
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  • Olive oil for deep-frying and t...
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    +
  • ½ cup (about 2 ounces) grated r...
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    +
  • 1 pound spaghetti
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
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  • 1 1/2 teaspoons salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 1 1/2 tablespoons medium-chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium eggplant (1 lb.), trimm...
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    +
  • Table salt for treating eggplant
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    +
  • 12 ounces uncooked spaghetti
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    +
  • 1/2 pound green beans, trimmed
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    +
  • 1 stalk broccoli (12 oz.), cut i...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, c...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large eggplants, halved length...
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    +
  • 1 1/2 pounds plum tomatoes, halv...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 1 tablespoon plus 1 teaspoon fre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large eggs
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    +
  • 1 large eggplant, peeled, and c...
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    +
  • ½ cup flour
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    +
  • 8 2 oz. veal scallops, pounded
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    +
  • 4 slices thinly sliced prosciutto
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups (1-inch) cubed peeled egg...
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    +
  • Cooking spray
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 3 cups chopped tomato (about 1 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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    +
  • Cooking spray
    -
    +
  • 1 1/2 cups diced onion, divided
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    +
  • 1/2 cup dry red wine
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    +
  • 1 teaspoon chopped fresh oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 28-oz. can diced tomatoes, dra...
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    +
  • 1 6-oz. can tomato paste
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    +
  • 1/2 cup red wine or water
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    +
  • 1 medium eggplant (about 1 lb.),...
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    +
  • 1 onion, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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