• 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp kosher salt
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  • 1 1/4 tsp italian seasoning
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  • 6 tbsp chopped basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine
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  • 1 tablespoon dried basil
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  • 1 tablespoon dried oregano
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  • 4 (8-ounce) cans no-salt-added t...
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  • 1 (28-ounce) can no-salt-added w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1/2 cup dry red wine
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  • 1 cup no-salt-added diced tomato...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cans (5 oz ea) caponata (eggpl...
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  • 1/2 can 15 oz italian style toma...
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  • 1/2 tsp italian seasoning
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  • 16 oz package prepared polenta (...
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  • 1/2 C chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 3/4 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 1/2 cups dry red wine
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  • 3 cans diced tomatoes, undrained...
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  • 3 Tbsp. chopped fresh basil, or...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 whole(s) eggplant peeled, thin...
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  • 1 pound(s) lean ground turkey (9...
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  • 28 ounce(s) canned tomatoes with...
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  • 8 ounce(s) low sodium tomato sauce
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  • 3 clove(s) garlic minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 lb eggplant , sliced & peeled
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  • 1/2 teaspoon salt
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  • 8 ounces tomato sauce
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  • 1/4 cup mozzarella cheese , shre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 green onions , chopped
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  • 1 red pepper, chopped
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  • Cheese Mixture
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  • salt and pepper
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  • 1 teaspoon fennel seed (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup about 3 ounces shredded...
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  • 1 (8 ounce) package presliced mu...
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  • 1 peeled eggplant , cut into 1/4...
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  • 1/4 cup grated fresh parmesan ch...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • i always add alittle extra oregano
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  • 1 (12 ounce) package shredded mo...
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  • 1 (6 ounce) can tomato paste
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  • 1 (16 ounce) container ricotta c...
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  • 1/2 cup parmesan cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cans (5 oz ea) caponata (eggpl...
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    +
  • 1/2 can 15 oz italian style toma...
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    +
  • 1/2 tsp italian seasoning
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    +
  • 16 oz package prepared polenta (...
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    +
  • 1/2 C chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb eggplant , thinly sliced
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  • 3 medium tomatoes , thinly sliced
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  • salt and pepper
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  • 1 cup fat-free ricotta cheese
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  • 2 tablespoons dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 1 small eggplant (1 1/4 lb), cut...
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  • 1 medium zucchini, sliced
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  • 1 medium onion, sliced
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  • 1 medium green bell pepper, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup onion , finely chopped
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  • 2 teaspoons red cayenne pepper
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  • 1/2 cup bell pepper , finely cho...
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  • 1/2 cup zucchini , finely chopped
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup tomato , chopped
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  • 1 cup fresh mushrooms , sliced
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  • vegetable oil cooking spray
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  • 1 1/4 cups zucchini , diced
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 boneless skinless chicken brea...
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  • 12 leaves fresh basil (we used p...
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  • 2 cups tomato sauce (preferably...
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  • 1/2 cup white wine
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  • 2 medium eggplants
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • 4 tablespoons extra virgin olive...
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  • rosemary , and
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  • 5-8 garlic cloves
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  • italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups plain dried bread crumbs
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  • 4 cloves garlic, minced
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  • 2 large eggplants, peeled and sl...
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  • 2 eggs
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  • 1 teaspoon white sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup Italian seasoned breadcr...
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  • 1/2 teaspoon cracked black pepper
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    +
  • 1 (29 ounce) can tomato sauce
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  • 1 ounce dried shiitake mushroom
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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