• 13 Ingredients
  • 1 medium uncooked eggplant(s), b...
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  • 1 medium sweet red pepper(s), cu...
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  • 1 spray(s) olive oil cooking spray
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  • 3/4 tsp table salt, divided
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  • 1 clove(s) (medium) garlic clove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 slices aubergines (otherwise...
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  • flour (for dusting eggplant/aube...
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  • 700 grams tomato pulp (whole tom...
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  • 1 teaspoon garlic (in slices or...
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  • 2 medium onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 pounds pounds eggplant
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  • About 3 tablespoons olive oil
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  • 2 slices (1/2 in. thick and 4 to...
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  • 1 pound ground lamb
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  • 1 onion (8 oz.), peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 large potato
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  • 1 large zucchini (corgette)
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  • 1-2 x eggplants (aubergines)
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  • 3-4 x roma tomatoes
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  • 1/2 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup red wine
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 cups diced eggplant
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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  • Cooking spray
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  • 1 1/2 cups diced onion, divided
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  • 1/2 cup dry red wine
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  • 1 teaspoon chopped fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 tablespoon shredded fresh basil
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  • 2 teaspoons red wine vinegar
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  • Olive oil-flavored vegetable coo...
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  • 2 tablespoons chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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  • Olive oil cooking spray
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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  • Black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1 pound (2 large) Yukon Gold pot...
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  • 1 pound (1 large) sweet potatoes...
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  • 8 whole cloves garlic
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  • 2 tablespoons olive oil
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  • 1/3 cup low-sodium chicken broth...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/4 cup minced parsley
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  • 2 lbs lean stewing beef, cut in...
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  • 1 tablespoon red wine vinegar
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  • 1 (1 lb) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pkt (10 oz) of frozen spinac...
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  • 1/4 cup feta cheese
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  • 1 cup Lowfat ricotta cheese
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  • 2 tablespoons Shredded parmesa...
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  • 1 Egg or egg white
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tomatoes
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  • 1 eggplant, sliced into 1/2 inch...
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  • 2/3 cup pesto
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  • 2 cups peeled and diced pumpkin
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  • 1 (15 ounce) can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons chopped fresh dill...
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  • 3 tablespoons olive oil
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  • 5 garlic cloves , minced
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  • 1 large eggplant , cut into 1/2-...
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  • 2 cups chopped onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium eggplant , peeled and t...
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  • 1/2 cup toasted wheat germ
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  • 2 eggs
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  • fresh snipped basil (optional) o...
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  • 1/4-1/2 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 ounces whole-wheat rigatoni or...
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  • 1/2 cup red wine
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup crumbled feta (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 cups crumbled feta cheese (can...
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  • 12 lasagna noodles (cooked and d...
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  • 2 medium eggplants (sliced lengt...
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  • LAMB MEAT SAUCE
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  • 1/3 cup butter (no subs!)
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup crumbled feta (optional)
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  • 1/2 teaspoon fresh ground pepper
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    +
  • 4 garlic cloves , chopped
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fennel seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 9 pieces lasagne pasta , uncooked
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  • 1/2 cup parmesan cheese , grated
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  • 1 lb eggplant , peeled and finel...
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  • 4 ounces feta cheese , crumbled
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  • 3 cups part-skim ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 38 ounces prepared tomato sauce
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  • 2 cups pumpkin or butternut squa...
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  • 8 ounces shredded mozzarella cheese
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  • 1 lb asparagus , stems trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon dried oregano or 2 sp...
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  • 1 1/2 cups crumbled feta cheese
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  • 1/2 pound orzo pasta
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  • 2 pinches ground cinnamon
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  • 1 small eggplant, peeled and cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all