• 17 Ingredients
  • 3 spray(s) cooking spray
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  • 2 medium uncooked eggplant(s), t...
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  • 1 tsp olive oil
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  • 2 clove(s) (large) garlic clove(...
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  • 2 cup(s) canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium uncooked eggplant(s), b...
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  • 1 medium sweet red pepper(s), cu...
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  • 1 spray(s) olive oil cooking spray
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  • 3/4 tsp table salt, divided
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  • 1 clove(s) (medium) garlic clove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 peeled eggplant, cut into 1/4-...
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  • cooking spray
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  • 1 cup chopped onion
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant (about 1 pound)
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 cups fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
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  • 2 pounds peeled baking potato, c...
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  • 1 cup chopped onion (about 1 med...
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  • 2 garlic cloves, chopped
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  • 1 pound ground lamb
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Italian-style bread crumbs
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  • 1 large eggplant, peeled if desired
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  • PAM® Original No-Stick Cooking S...
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  • 1 cup shredded part-skim mozzare...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 3 large eggs
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  • 1 1/2 tablespoons extra-virgin o...
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  • 2 cups bread crumbs
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  • 1 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
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  • 1 1/2 teaspoons salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 cups tomato sauce
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  • 1 1/2 tablespoons medium-chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable cooking spray
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  • 2 small eggplants (about 10 ounc...
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  • 5 eggs
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  • 3/4 cup seasoned dry bread crumbs
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry white wine
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  • 1 tablespoon dried basil
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  • 1 tablespoon dried oregano
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  • 4 (8-ounce) cans no-salt-added t...
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  • 1 (28-ounce) can no-salt-added w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 2 1-pound eggplants, trimmed, cu...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups (1-inch) cubed peeled egg...
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  • cooking spray
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    +
  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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    +
  • 3 cups chopped tomato (about 1 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 plum tomatoes (about 1 pound)
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  • cooking spray
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    +
  • 1 1/2 cups diced onion, divided
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  • 1/2 cup dry red wine
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    +
  • 1 teaspoon chopped fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1/2 teaspoon vegetable oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 cup dry red wine
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    +
  • 1 cup no-salt-added diced tomato...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 medium eggplants
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    +
  • Garlic-flavored cooking spray
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    +
  • 1 1/4 cups chopped onion
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  • 1 1/4 cups chopped zucchini
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  • 1 cup sliced mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 tablespoon shredded fresh basil
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    +
  • 2 teaspoons red wine vinegar
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  • Olive oil-flavored vegetable coo...
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  • 2 tablespoons chopped onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 6 pita rounds
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  • Olive oil cooking spray
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin or lamb
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  • Black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 medium-size sweet red pepper
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1/2 medium eggplant
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    +
  • 1 small zucchini, cut in half le...
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    +
  • 1 clove garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds eggplant (about 2 s...
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    +
  • 1/4 cup canned no-salt-added chi...
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    +
  • 3/4 cup sliced fresh mushrooms
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 lb eggplant , sliced & peeled
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    +
  • 1/2 teaspoon salt
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    +
  • 8 ounces tomato sauce
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    +
  • 1/4 cup mozzarella cheese , shre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 cup minced onion
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    +
  • 4 cups peeled, diced eggplants
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    +
  • vegetable oil cooking spray
    -
    +
  • 1 medium yellow bell pepper or g...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup about 3 ounces shredded...
    -
    +
  • 1 (8 ounce) package presliced mu...
    -
    +
  • 1 peeled eggplant , cut into 1/4...
    -
    +
  • 1/4 cup grated fresh parmesan ch...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 green onions , chopped
    -
    +
  • 1 red pepper, chopped
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    +
  • Cheese Mixture
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    +
  • salt and pepper
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    +
  • 1 teaspoon fennel seed (optional)
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 ounces tomato sauce
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup green onion , sliced
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    +
  • 2 1/4 ounces sliced black olives...
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    +
  • 1 1/2 lbs eggplants , unpeeled a...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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