LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 small eggplants (about 2 1/2"...
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  • Coarse salt
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  • 1 cup unbleached, all-purpose flour
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  • Olive oil
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  • 2/3 cup of your favorite tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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  • 1/2 cup extra-virgin olive oil (...
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  • 8 chicken breast cutlets
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  • Leaves from 2 sprigs rosemary, f...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium size aubergines, washed...
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  • 600 ml home made tomato sauce, r...
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  • 4 tbs olive oil
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  • 1 large ball of fresh buffalo mo...
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  • 200 g grated fresh Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 large eggplants
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  • 2 cups neutral-tasting oil, such...
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, peeled and...
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  • 3 large cloves garlic, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup celery, diced
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    +
  • 1 cup carrots, diced
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  • 1 large yellow onion, diced small
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  • 1 1/2 cups olive oil
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  • 5 cloves garlic, crushed (not mi...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 x eggplant , thinly sliced
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  • 1 x coarse salt
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  • 1 pound fresh mozzarella , thinl...
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  • 1 x basil leaves
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 or 3 eggplants (about 2 pounds...
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  • Salt
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  • 1 tablespoon olive oil, plus mor...
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  • Freshly ground black pepper
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    +
  • About 1/2 pound boneless, skinle...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 ( 16-oz) box fusilli pasta
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  • Kosher salt and freshly ground p...
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  • ¼ cup plus 3 Tbsp extra-virgin o...
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    +
  • 1 large eggplant (about 1¼ lb),...
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    +
  • 2 Tbsp minced garlic (about 5 cl...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 eggplant, thinly sliced crossw...
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  • 2 tablespoons coarse salt
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    +
  • 1 pound buffalo mozzarella, drai...
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    +
  • 8 fresh basil leaves
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    +
  • 3/4 cup all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium eggplants, cut into ¾″...
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  • 7 tbsp. extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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  • 1 small yellow onion, minced
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    +
  • 1 tsp. crushed red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 50.0g parmesan , grated
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  • 2.0 tbsp olive oil
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  • 3 medium aubergines , sliced 3mm...
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  • 300.0g mozzarella , cut into 5mm...
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    +
  • 5 ripe tomatoes , skinned and ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup polenta
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  • 3-3½ cups water or vegetable broth
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    +
  • Olive oil
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  • Kosher or sea salt and freshly g...
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    +
  • 1 small onion, cut in small dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 400.0g can chopped tomatoes
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  • 1 onion , thinly sliced
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  • 1 small aubergine , about 250g/9...
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  • 4 4x175g/6oz firm skinless white...
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  • ½ tsp ground paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound eggplant (about 1 medium...
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    +
  • Kosher salt
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    +
  • 2 medium red, yellow, or orange...
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  • 1 medium yellow onion
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  • 4 medium garlic cloves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Summer tomato sauce:
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  • 2 pounds red heirloom or vine-ri...
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  • 2 tablespoons olive oil
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    +
  • -- Pinch red chile flakes
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    +
  • 3 cloves garlic, lightly crushed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 courgette, sliced into long...
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  • 1.0 yellow pepper, deseeded and...
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  • 1.0 red pepper, deseeded and cu...
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    +
  • 1.0 aubergine, sliced into ¾cm...
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    +
  • 3.0 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 medium eggplants, diced
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    +
  • Coarse salt and freshly ground p...
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  • 1/2 cup all-purpose flour
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    +
  • 6 cups canola oil, for frying
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 red peppers, preferably organic
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    +
  • 2 zucchini, preferably organic
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    +
  • 1 large eggplant, preferably org...
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    +
  • 1 cup packed organic baby spinac...
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    +
  • 6 oz low-fat greek yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium eggplants (not more tha...
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    +
  • Coarse salt
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    +
  • 1 cup '00' flour
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    +
  • 4 cups canola oil
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    +
  • 1 pound fresh mozzarella cheese,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large eggplant
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    +
  • 1 onion
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    +
  • 1 red bell pepper
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    +
  • basil leaves, about 5 fresh leaves
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Olive oil as needed
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    +
  • Flour for dredging
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    +
  • 2 medium-to-large eggplant (2...
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    +
  • 1 cup freshly grated Parmesan c...
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    +
  • Freshly ground black pepper to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ½ cup grated Parmesan
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    +
  • 2 large eggs
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    +
  • 2 large eggplants , cut lengthw...
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    +
  • 10 oz (300g) mozzarella , draine...
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    +
  • 1/3 cup chopped basil leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 1-pound eggplants, trimmed, cu...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter, c...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 rib celery, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 14 1/2-ounce can chopped seede...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 cup cornmeal
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all