LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 eggs
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  • 1/4 cup sea salt
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  • 4 ounces mozzarella cheese
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  • 4 ounces pine nuts
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  • 16 ounces tomato sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped fresh basil
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  • all-purpose flour , for dredging
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  • 2 large eggplants , peeled
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  • 2-3 cups seasoned bread crumbs
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  • olive oil , to coat pans
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 3 green onions , chopped
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  • 1 red pepper, chopped
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  • Cheese Mixture
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  • salt and pepper
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  • 1 teaspoon fennel seed (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 lb eggplant , sliced & peeled
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  • 1/2 teaspoon salt
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  • 8 ounces tomato sauce
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  • 1/4 cup mozzarella cheese , shre...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • pepper
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  • 2 large eggs
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  • 3/4 cup finely grated parmesan c...
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  • 2 large eggplants , peeled and s...
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon dried oregano (or to...
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  • 2 medium onions , peeled and cho...
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  • 2 tablespoons fresh minced garli...
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  • 1 cup half-and-half cream
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 1 cup minced onion
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  • 4 cups peeled, diced eggplants
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  • vegetable oil cooking spray
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  • 1 medium yellow bell pepper or g...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 butternut squash (peeled, seed...
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  • 10 ounces frozen okra (thawed)
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  • 8 ounces tomato sauce
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  • 1 garlic clove (chopped)
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup about 3 ounces shredded...
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  • 1 (8 ounce) package presliced mu...
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  • 1 peeled eggplant , cut into 1/4...
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  • 1/4 cup grated fresh parmesan ch...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 (8 ounce) can tomato sauce
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  • 1/4 teaspoon salt
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  • 1 small eggplant (about 1 pound)
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  • 1 tablespoon butter or margarine
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2-4 teaspoons dried chili pepper...
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  • 2 onions , chopped
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  • salt and black pepper
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  • 1 large eggplant (peeled and sli...
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  • 3 cups mozzarella cheese , divid...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 15 ounces tomato sauce
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup green onion , sliced
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  • 2 1/4 ounces sliced black olives...
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  • 1 1/2 lbs eggplants , unpeeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • salt & freshly ground black pepper
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  • 3/4 teaspoon dried oregano , lig...
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  • 1/2 cup chopped celery
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  • 1 medium eggplant , unpeeled, cu...
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  • 1 (8 ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons low-fat parmesan c...
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  • salt , to taste
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  • 1 teaspoon dried basil
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  • 1 cup reduced-fat mozzarella cheese
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  • chopped fresh herb (basil, orega...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • black pepper , freshly ground
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  • 1 cup parmesan cheese , grated,...
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  • 1/4 teaspoon hot red pepper flak...
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  • 1 1/3 cups part-skim ricotta che...
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  • 2 cups tomato sauce (or more)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dry breadcrumbs
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  • 1/3 cup pine nuts
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  • 6 cups eggplants , peeled and diced
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  • 1 1/2 cups onions , diced
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  • 1/2 cup parmesan cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/4 cup minced parsley
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  • 2 lbs lean stewing beef, cut in...
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  • 1 tablespoon red wine vinegar
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  • 1 (1 lb) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3-4 tablespoons capers , rinsed
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  • 1 tablespoon sugar
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  • 3 tablespoons olive oil
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  • lemon slice , to garnish
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  • 6 stuffed green olives , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 medium eggplant , cubed
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  • 1/2 teaspoon garam masala
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  • 1/2 cup raisins
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  • 1/2 cup tomato sauce
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  • 5 garlic cloves , pressed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 teaspoons grated lemon peel
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  • 2 garlic cloves , thinly sliced
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  • 1/2 cup golden raisin
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  • 1 cup chopped celery
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon mustard seeds
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  • 1 cup tomato sauce or 2 cups che...
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  • 1 tablespoon molasses
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  • fresh cilantro , to top chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 19 Ingredients
  • i always add alittle extra oregano
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  • 1 (12 ounce) package shredded mo...
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  • 1 (6 ounce) can tomato paste
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  • 1 (16 ounce) container ricotta c...
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  • 1/2 cup parmesan cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 teaspoon salt
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  • 2 teaspoons dried basil
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  • 1 cup parmesan cheese
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  • 1 tablespoon olive oil
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  • 15 ounces seasoned tomato sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup fresh grated parmesan ch...
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  • 1/4 teaspoon beau monde seasoning
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  • pepper
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  • 1 large onion , chopped finely
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  • 1/4 cup marsala wine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • fresh ground black pepper , to t...
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  • 1/3 cup minced fresh basil
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  • 1 (10 ounce) package frozen chop...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all