• 6 Ingredients
  • Olive Oil
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  • Balsamic Vinegar
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  • 4 slices of fresh sourdough bread
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  • 6 slices of fresh lightly salte...
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  • 2 thinly sliced pieces of spani...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 large eggplant, about 12-14 oz
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  • kosher salt to taste
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  • olive oil spray (I used my misto)
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  • 12 oz french bread (or baguette)...
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  • 4 slices part skim mozzarella ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Vegetable oil cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • olive oil
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  • 1 x eggplant , cut into 1/4 inch...
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  • 1 cup marinara sauce
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  • 8 slices bread
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  • 8 slices mozzarella
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggplant slices, each 1/2 inch...
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  • Extra-virgin olive oil, as needed
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  • Salt and freshly ground pepper,...
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  • 8 slices country-style bread, ea...
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  • 2 cups loosely packed arugula le...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Vegetable oil cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch thick) slices 100% w...
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  • 3 cups rinsed fresh kale leaves,...
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  • 4 (1/2-inch thick) oval zucchini...
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  • 2 (1/2-inch thick) circular eggp...
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  • 1 (1/2-inch thick) circular swee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 ciabatta roll, 6 to 7 inches l...
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  • 1 tablespoon olive oil
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  • 4 ounces mozzarella, thinly sliced
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  • 1/4 of a 7-ounce can eggplant ca...
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  • 1/4 cup loosely packed fresh bas...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • Pine nuts - 1 tbsp
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  • Garlic - 1 clove, peeled
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  • Sundried tomatoes in oil - 1½ tbsp
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  • Parsley - ⅛ bunch
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  • Olive oil - 2 tbsp
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • White hoagie rolls
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  • Butter
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  • Coarse Salt
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  • eggplant, sliced into 1/2 inch t...
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  • mayonnaise (for grilling eggplant)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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  • Italian seasoning
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  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 4 thin slices red onion
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  • 2 tablespoons extra-virgin olive...
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  • 8 slices whole-grain country bread
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  • 2 tablespoons reduced-fat mayonn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons plus 4 teaspoons e...
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  • 1 medium eggplant, cut diagonall...
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  • 1 small zucchini, cut diagonally...
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  • 1 red bell pepper, cored, seeded...
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  • 1 small red onion, cut into 4 sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 zucchini (1 lb/500 g)
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  • 1/3 cup (75 mL) all-purpose flour
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  • 2 eggs
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  • 1 cup (250 mL) dry bread crumbs
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  • 1/2 tsp (2 mL) each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • salt , pepper to taste
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  • 8 slices country sliced bread
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  • 8 ounces thinly sliced mozzarell...
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  • 4 slices eggplants
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  • 2 cups arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 slices whole-grain country bread
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  • 2 tablespoons chopped fresh basil
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  • 4 thin slices red onion
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  • 2 tablespoons extra-virgin olive...
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  • 8 1/2-inch slices eggplant (abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 1 cup reduced-fat mozzarella che...
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  • 1 medium zucchini , cut into 8 s...
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  • 8 large fresh basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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