• 5 Ingredients
  • 1 cup panko bread crumbs
    -
    +
  • 3 teaspoons Lawry’s seasoning salt
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 eggs, beaten
    -
    +
  • 2 medium zucchini, cut into fre...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 pieces bacon
    -
    +
  • 4 portabello mushroom caps, cle...
    -
    +
  • ½ cup flour
    -
    +
  • 2 eggs, beaten for breading
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 egg whites, whisked
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 4 (6-ounce) salmon fillets
    -
    +
  • 2 tablespoons olive or grape see...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 Yukon gold potatoes, peeled a...
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 to 1 1/2 teaspoon white pepper
    -
    +
  • 4 tablespoons finely chopped chi...
    -
    +
  • 2 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups ridge cut pickle chips, p...
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 2 cups seasoned panko breadcrumbs
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • ½ cup panko bread crumbs (or cru...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 Tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
    -
    +
  • 1 1/2 cups panko breadcrumbs
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups panko (Japanese bread...
    -
    +
  • 1/2 teaspoon garam masala
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • 1 cup panko crumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 large egg, whisked with 1 tabl...
    -
    +
  • 2 cups panko or coarse homemade...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 oz/400 grams (two containers)...
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 2 cups panko breadcrumbs
    -
    +
  • Canola or peanut oil, for frying
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
    -
    +
  • Salt & freshly ground pepper
    -
    +
  • 3 eggs
    -
    +
  • 2 cups plain panko breadcrumbs
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons light mayonnaise
    -
    +
  • 1 ½ cups panko bread crumbs
    -
    +
  • 1 medium lemon, zested
    -
    +
  • 2 tablespoons chopped fresh sag...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 egg, whisked until the white a...
    -
    +
  • 1 cup panko, in a shallow bowl
    -
    +
  • vegetable oil for frying
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small zucchini, peeled and grated
    -
    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1/4 cup wheat germ or wheat bran
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Cup Canola Oil
    -
    +
  • ½ Pound Fresh Maine or Dungeness...
    -
    +
  • ¼ Cup Best-Quality Mayonnaise (o...
    -
    +
  • 1¼ Cup Dried Bread Crumbs (prefe...
    -
    +
  • 1 Cup All Purpose Flour
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
    -
    +
  • 1/2 cup + 1 tbsp shredded sweete...
    -
    +
  • 1/2 cup + 1 tbsp panko crumbs
    -
    +
  • 2 tbsp all purpose flour (you wi...
    -
    +
  • 1 large egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Canola or safflower oil
    -
    +
  • 2 thick bone-in pork chops (abou...
    -
    +
  • 1/2 cup panko crumbs
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1 heaping tablespoon minced Ital...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil for frying
    -
    +
  • 1/4 cup flour
    -
    +
  • About 1/4 tsp. kosher salt
    -
    +
  • 2 large eggs, beaten to blend
    -
    +
  • 1 1/4 cups panko (Japanese bread...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 large free range eggs, for boi...
    -
    +
  • 1 tablespoon sunflower oil
    -
    +
  • 400 g pork sausage meat
    -
    +
  • 200 g chorizo casing removed and...
    -
    +
  • 1 large free range egg, for egg...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans cannellini beans, drained...
    -
    +
  • ¾ cup panko bread crumbs
    -
    +
  • 2 tbl chopped sun-dried tomatoes
    -
    +
  • 1 tbl fresh rosemary, chopped
    -
    +
  • ¾ tsp kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds boneless skinless chick...
    -
    +
  • 2 eggs
    -
    +
  • 1 tablespoon oregano
    -
    +
  • 3 tablespoons dijon mustard
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons olive oil and 2 ta...
    -
    +
  • 1 large yellow onion, sliced in...
    -
    +
  • half a pound of button or cremin...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 teaspoon chopped fresh thyme,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large free range/ organic hen’...
    -
    +
  • 200 g cooked smoked Dingley Dell...
    -
    +
  • 200 g Dingle Dell Cumberland sau...
    -
    +
  • 1 tsp ground fennel seeds
    -
    +
  • 1 clove of garlic, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound green tomatoes
    -
    +
  • 1/2 cup panko style bread crumbs
    -
    +
  • 2 tablespoons Parmesan cheese, f...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all