• 7 Ingredients
  • 4 English-muffins
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  • Olive oil
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  • 8 tomato slices
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  • 4 hard-cooked eggs, sliced
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  • Grated mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound wild mushrooms
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  • 3 tablespoons extra virgin olive...
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  • salt
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  • freshly ground pepper
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  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz / 225 g cream cheese, room...
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  • 4 tablespoons chopped herbs - eq...
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  • 6 green onions, with greens, cho...
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  • 1/3 cup (big handful) chopped ch...
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  • fine grain sea salt and freshly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Breadcrumbs (made from d...
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  • 5 tsp. Dijon Mustard, divided
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  • 2 tsp Extra Virgin Olive Oil, pl...
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  • 1/2 tsp Mustard Seeds
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  • 1 Bunch Swiss Chard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
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  • Salt & freshly ground pepper
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  • 3 eggs
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  • 2 cups plain panko breadcrumbs
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds boneless skinless chick...
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  • 2 eggs
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  • 1 tablespoon oregano
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  • 3 tablespoons dijon mustard
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  • 2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 Cup Cooked White Rice
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  • 2 Cup Onions (Minced)
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  • 1 Teaspoon Fresh Mint (Finely Ch...
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  • 2 Teaspoon Fresh oregano (Finely...
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  • 2 Teaspoon Fresh Parsley (Finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1/4 cup of chopped onion
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    +
  • Pinch of red pepper flakes
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  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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  • 2 cups vegetable broth (or water)
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  • 8 ounces cremini mushrooms (or w...
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  • 1/2 cup old-fashioned oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 large eggs
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  • 1 cup baby spinach, chopped
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    +
  • 1/2 tsp dried oregano
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  • 1/4 tsp salt
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  • 1 plum tomato, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp. salt
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  • 1 ½ tbs. unsalted butter
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    +
  • 2 to 3 small zucchini, sliced ?...
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  • 3 tbs. olive oil
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    +
  • 1 med onion, sliced thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large chard leaves, center rib...
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  • 1 teaspoon salt for the blanchin...
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  • 1 Tbsp butter
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    +
  • 4-6 shiitake mushrooms (1.5 ounc...
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  • 1/4 cup minced shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 300 g of cherry tomatoes
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  • 250 g of ricotta cheese
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  • A few sprigs of thyme
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  • A small handful of oregano, roug...
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  • 1 tablespoon of olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
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  • 2 Large Egg Whites
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    +
  • 1 Tbsp. Dried oregano
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    +
  • 2 Tbsp. Fresh Rosemary, finely c...
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    +
  • 1 1/3 Cup Fresh Grated Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large eggs
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    +
  • 2 large egg yolks
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    +
  • scant tablespoon butter
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    +
  • fine grain sea salt
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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    +
  • 1 small head of cauliflower (abo...
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    +
  • pinch of sea salt
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    +
  • ½ teaspoon dried oregano
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    +
  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small butternut squash, the lo...
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  • 1 tbs olive oil
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    +
  • 200 g venison mince
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    +
  • 1/2 onion, grated
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    +
  • 2 tbs mixed chopped herbs such a...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • ½ pound hot Italian chicken or t...
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    +
  • 1 large sweet onion, halved and...
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    +
  • 1 orange pepper, thinly sliced
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    +
  • 1 red pepper, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 1 garlic clove, pressed
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg (or 2 egg whites)
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    +
  • 2 tbsp chopped fresh spinach
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    +
  • 2 tbsp chopped tomato
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    +
  • 2 tbsp feta cheese
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    +
  • Pinch of oregano
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 large eggplant (aubergine)
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    +
  • olive oil
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    +
  • 1 brown onion, finely diced
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    +
  • 2 cloves of garlic, crushed
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    +
  • 1 red chilli, finely diced (opti...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • 1 pound flank steak
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    +
  • kosher salt and black pepper
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    +
  • 4 medium tomatoes, halved
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    +
  • 4 large eggs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 Cups/16 oz. Raw Almonds
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    +
  • 2 Small Egg Whites (OR 1 Extra L...
    -
    +
  • 1/3 Cup Fresh Thyme Leaves
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    +
  • 1 tbsp Red Pepper Flakes
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    +
  • 1 Tbsp. Dried oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 lasagna noodles, uncooked
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    +
  • 2 Tbsp olive oil
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    +
  • 1 (16-oz) pkg. Johnsonville Ital...
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    +
  • 1 medium onion
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    +
  • 2 clove garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all