LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 eggs (4 Whole eggs, 4 eggs Whi...
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  • 2 tbsp. Whole Milk
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  • 1 bunch Thin, Green Asparagus
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  • 1 tbsp Olive Oil
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  • Sprinkle garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 organic chicken breasts
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  • 5 cups buttermilk
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  • 4 tablespoons Tabasco
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  • 1 teaspoon cayenne pepper
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  • 3 cups Panko (Japanese-style bre...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 2 spicy chorizo sausages, crumbled
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  • 6 slices of bacon, chopped into...
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  • 1 cup-ish, about one decent siz...
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  • 4 eggs
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  • 1 pinch ancho chili powder
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Black Quinoa, cook accordi...
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  • 16 ounces Wild Salmon, trim to 4...
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  • Olive Oil
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  • a few pinches Smoked Paprika
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  • a few pinches garlic salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 box jumbo shells (you’ll need...
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  • 1 lb lean ground beef
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  • garlic salt, pepper, onion powde...
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  • 1/3 cup reserved pasta cooking w...
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  • 1/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 Slices Grain Bread
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  • ½ Cup Fresh Spinach Leaves
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  • 2 Scallions, Chopped
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  • 3 eggs
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  • 2 Egg Whites
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 block firm tofu
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon turmeric
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  • 3/4 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 King's Sweet Hawaiian Dinner R...
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  • 10 ounces Bacon, bake until cris...
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  • Olive Oil Spray
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  • 5 large eggs, whisked
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  • 3/4 cup 2% Milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 ⅓ cup plain yellow cornmeal
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  • 1 ⅓ cup all-purpose flour
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  • 1 Tbsp baking powder
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  • 3 Tbsp granulated sugar
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  • 1½ tsp garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 slices of Your Favorite Bread...
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  • 4 slices Your Favorite Cheese (I...
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  • 4 Roma Tomato Slices
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  • 1 Tyson® Fresh Chicken Boneless,...
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  • 1/2 Avocado
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 large eggs, whisked with a spl...
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  • handful Baby Spinach
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  • sliced Green Onion
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  • chopped Tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 4-8 corn tortillas
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  • olive oil
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  • 1 can (15 ounces) black beans, d...
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  • 4 large eggs
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  • crumbled goat or feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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  • ¼ cup mayonnaise
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  • ¼ cup grated Parmesan cheese
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  • ¼ cup grated Romano cheese
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 12 strips Applewood Smoked Bacon
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  • ¼ Cup pure maple syrup
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  • ½ Cup brown sugar
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  • 2 Tablespoons extra virgin olive...
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  • 1 package Ore Ida Seasoned Hash...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • 1 x chicken breast, cut in half...
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  • 2 tbsp melted butter
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  • 1 tbsp worchestschire sauce
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  • 1 tbsp minced garlic (the bottle...
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  • 1/2 tsp cumin
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 8 oz. cream cheese, softened
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  • ½ C. mayonnaise
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  • ¼. Tsp. garlic salt
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  • ½ c. shredded pepper jack cheese
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  • ½ C. salsa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2-3 x Sweet Potatoes, peeled & s...
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  • 3-5 tbsp olive oil
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  • 1/2 tsp onion powder
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  • 1 tsp garlic salt
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  • 1/4 tsp cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 cups loosely packed fresh baby...
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  • 8 large eggs
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  • 2 tablespoons milk
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 x chicken breast, grilled
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  • 20 x cherries, pitted and halved
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  • 1/2 x cucumber, peeled and diced
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  • 2 x avocados, pitted and diced
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  • 1/2 cup greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3-4 boneless, skinless chicken b...
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  • 2 eggs, beaten
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  • 1 cup cornstarch
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  • salt & pepper
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  • 1/4 cup canola oil (I used olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 3 tbsp finely chopped white onion
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  • 2 medium baby red potatoes, smal...
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  • Pinch of salt and pepper (I like...
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  • ¼ teaspoon dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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  • garlic salt to taste
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  • 1 lb mushrooms
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  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 1/2 teaspoons seasoned salt
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  • 1 1/2 teaspoons pepper
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  • 1 teaspoon garlic salt
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  • 2 pounds New York strip steaks
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup cooked, riced cauliflower
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  • 1 cup shredded mozzarella cheese
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  • 1 egg, beaten
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  • 1 tsp dried oregano
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  • 1/2 tsp crushed garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all