• 18 Ingredients
  • 2 Cups Cooked Lentils
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    +
  • 2 eggs, lightly beaten
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    +
  • 3/4 Cup Ricotta
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    +
  • 1/4 Cup Fresh Grated Parmesan Ch...
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  • 1 Large Clove Garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pound ground veal (you can als...
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    +
  • 1 egg
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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    +
  • 2 teaspoons Dijon mustard
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    +
  • ½ cup panko bread crumbs (or cru...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 Tablespoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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    +
  • 1 large egg white
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    +
  • 1/2 cup onion, minced
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    +
  • 3 tbsp minced fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 Cup Cooked White Rice
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    +
  • 2 Cup Onions (Minced)
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    +
  • 1 Teaspoon Fresh Mint (Finely Ch...
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    +
  • 2 Teaspoon Fresh Oregano (Finely...
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    +
  • 2 Teaspoon fresh parsley (Finely...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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    +
  • 1 cup cooked brown rice
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    +
  • 1 shallot, minced
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large organic free-range eggs
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    +
  • 1/2 cup non-dairy cream, sour cr...
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    +
  • Sea Salt and ground pepper, to t...
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    +
  • 1 tbsp chopped fresh parsley
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    +
  • 2 teaspoons snipped fresh chives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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    +
  • 4 (3-ounce) fillets hot-smoked s...
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    +
  • 3 eggs, boiled for 6 minutes, sh...
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    +
  • 1 1/4 cups Puy or Castelluccio l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups unbleached all-purpose flour
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    +
  • ½ teaspoon sea salt
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    +
  • ¼ teaspoon freshly ground black...
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    +
  • 12 Tablespoons (1 ½ sticks) unsa...
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    +
  • 1 Tablespoon fresh lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large eggs
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    +
  • 2 large egg yolks
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    +
  • scant tablespoon butter
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    +
  • fine grain sea salt
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 medium yellow onion, sliced thin
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    +
  • 8 large eggs
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    +
  • 1/2 cup heavy cream (or whole mi...
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound beets, peeled and diced
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    +
  • 1/2 pound Yukon Gold potatoes, s...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 ½ pounds fresh asparagus
    -
    +
  • 3 tablespoons unsalted butter
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    +
  • 1 teaspoon kosher salt
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    +
  • ½ teaspoon ground pepper
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    +
  • 2 ½ tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup flour
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups milk
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    +
  • 4 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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    +
  • 1 lb boneless cod filet
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    +
  • salt and pepper
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    +
  • 2 cups mashed potato (leftover,...
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    +
  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb Peppered Bacon, Thick cut
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    +
  • 1 stick Butter
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    +
  • 1 whole Large Onions, Thinly Sliced
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    +
  • 2 boxes White Mushrooms, Washed...
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    +
  • 1 can Quartered Artichoke Hearts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 large ripe tomatoes
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    +
  • salt and freshly ground black pe...
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    +
  • 3 cups white breadcrumbs
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    +
  • 1/2 cup organic milk
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    +
  • 2 organic eggs, lightly beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 cups Vegetable Oil
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    +
  • 6 whole eggs
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    +
  • 1/2 cup Half-and-half
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    +
  • 2 cups All-purpose Flour
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    +
  • 2 cups Seasoned Breadcrumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 ounce dried tomatoes (about...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 18 white mushrooms, stems pulled...
    -
    +
  • 1/2 cup finely chopped shallots
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices bacon, cut in half
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    +
  • 4 eggs
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    +
  • 4 flour tortillas
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    +
  • 1 avocado, pitted, peeled and ma...
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    +
  • Sriracha or Tabasco sauce (optio...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 slices hearty white sandwi...
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    +
  • 1 pound skinless salmon, cut int...
    -
    +
  • 1 shallot, minced
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 2 tablespoons fresh parsley, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 (28- to 32-oz) cans Italian to...
    -
    +
  • 1/2 cup water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 whole wheat rolls
    -
    +
  • 6 Land o’ Lakes All-Natural Farm...
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    +
  • 6 teaspoons cream
    -
    +
  • 6 tablespoons Parmesan cheese
    -
    +
  • 3 teaspoons fresh chives, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb of lean ground turkey meat
    -
    +
  • 1/2 cup wholewheat panko breadcr...
    -
    +
  • 1/2 cup of diced white onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup of low-fat Parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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