• 10 Ingredients
  • 2 tbs olive oil
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    +
  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon dill seed
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    +
  • 1 dozen eggs
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  • 1/4 cup Greek yogurt
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  • 1 teaspoon extra-virgin olive oi...
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  • scant 1/2 teaspoon fine-grain se...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pancake mix
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  • 1/2 cup coarsely chopped smoked ham
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  • 1 teaspoon salt
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  • 1/8 teaspoon cayenne pepper
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  • 1 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ of a Whole Wheat or Multi Gra...
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  • 1 piece deli sliced smoked ham
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  • 1 big handful of fresh spinach
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  • Squeeze of fresh lemon
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  • 1 whole large egg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 eggs
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    +
  • 1 package of chicken apple sausa...
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  • 1 cup Gruyere or asiago, grated
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  • 1/4 cup milk
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    +
  • 1 cup “day old” bread, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds new potatoes, cleaned
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  • Salt and freshly ground black pe...
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  • 1/2 cup whole milk yogurt
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  • 1/4 cup mayonnaise
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    +
  • 2 large shallots, peeled and thi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 dozen large eggs
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 teaspoons Dijon or whole grain...
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  • 2 teaspoons yellow mustard
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    +
  • 1/2 teaspoon Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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    +
  • 2 eggs
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    +
  • splash of milk
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    +
  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 12 large hard boiled eggs, halve...
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  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 teaspoons thinly sliced ch...
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    +
  • 1 teaspoon minced thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 recipe pie dough (see Pâte Bri...
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  • 1 Tbsp olive oil
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    +
  • 4 medium shallots, thinly sliced...
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  • 4 ounces smoked salmon, chopped
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    +
  • 4 ounces goat cheese, crumbled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice hearty whole grain bread
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    +
  • 1½ ounces goat cheese, softened
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    +
  • 1 egg, fried, or 2 eggs, scrambled
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    +
  • Handful fresh peas
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    +
  • Light sprinkling of chopped fres...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 eggs
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    +
  • 1 to 2 tablespoons vinegar
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    +
  • 12 slices ciabatta bread, or 6 c...
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    +
  • unsalted butter, for spreading
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    +
  • 6 tablespoons cream cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces washed baby spinach
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 stick butter
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    +
  • 2 teaspoons fresh lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 eggs
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    +
  • ¼ cup flour
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    +
  • 3 tablespoons tahini, almond but...
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  • 1 tablespoon red or white wine v...
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    +
  • 3 cups cooked quinoa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons unsalted butter, m...
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  • 1/4 cup havarti cheese, shredded
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    +
  • 1 tablespoon fresh dill, minced
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    +
  • 2 eggs
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    +
  • 1 cup whole milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds (about 24) fingerling p...
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    +
  • 1/4 cup olive oil
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    +
  • coarse salt and freshly ground b...
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    +
  • 1/2 cup Lemon-Saffron Vinaigrette
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    +
  • 1/2 cup creme fraiche, sour crea...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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    +
  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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    +
  • 1 1/4 cups Puy or Castelluccio l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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  • Thinly sliced radishes
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    +
  • Chopped or sliced cucumber
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    +
  • Chopped tomatoes
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    +
  • Cubed avocado
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fresh salmon fillets, skin on...
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    +
  • 2 T Aquavit
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    +
  • 1/2 c kosher salt
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    +
  • 1/2 c plus 2 T sugar
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    +
  • 2 handfuls of fresh dill (No nee...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large red onion, finely chopped
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    +
  • 2 scallions, thinly sliced, whit...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 yellow squash, cut lengthwise...
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cup zucchini
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    +
  • 1/2 tsp salt, plus more to taste
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    +
  • 1 x egg
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    +
  • 1/4 cup flour
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    +
  • 1 tbsp dill, ideally fresh
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 to 7 large eggs
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    +
  • 1/4 teaspoon salt
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    +
  • Freshly ground black pepper
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 3 tablespoons mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cup dill pickle chips
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    +
  • 1 cup Flour
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    +
  • 1/2 tsp salt plus more to taste
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    +
  • 1 tsp black pepper plus more to...
    -
    +
  • 1 x Egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 dozen eggs
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    +
  • 6 tablespoons mayonnaise
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    +
  • 3 tablespoons extra strong Dijon...
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • 4 ounces smoked salmon, finely c...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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    +
  • 2 egg whites
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 cup fresh bread crumbs (1 sl...
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all