LC
Low carb
HF
High fiber
  • 6 Ingredients
  • eggs, 2
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  • medium ripe tomatoes, 4
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  • garlic, 1 clove
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  • extravirgin olive oil
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  • basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • medium onion, 6
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  • eggs, 4
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  • salt & pepper
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  • extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • medium potatoes, 2
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  • zucchini, 1
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  • leek, 1/2
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  • milk, 50 ml
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  • extravirgin olive oil, 2 tablesp...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup chopped bottled roasted...
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  • 1 tablespoon chopped fresh basil
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  • 1/2 teaspoon extravirgin olive oil
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  • 1/8 teaspoon salt
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  • 1 large plum tomato, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 1 1/4 cups all-purpose flour (ab...
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  • 1 cup sugar
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  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup egg substitute
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  • 1/4 cup fat-free milk
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  • 1 1/2 teaspoons minced fresh par...
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  • 1/2 teaspoon minced fresh thyme
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • basmati rice, 300gr
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  • leek, 1 big (white and green parts)
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  • shallot, 1 small
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  • courgette, 1 small
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  • savoy cabbage, 50 gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup all-purpose flour (about 4...
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  • 1/2 cup granulated sugar
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1/2 cup fat-free sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • wholemeal flour, 200 gr
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  • milk, 150 ml
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  • eggs, 2
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  • extravirgin olive oil, 100 ml
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  • sun-dried tomato paste, 4 tables...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large egg
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon kosher salt
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  • 2 canned anchovy fillets
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 teaspoon ground mustard
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  • 1 teaspoon extravirgin olive oil
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  • 1 large pasteurized egg yolk
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • medium potatoes, 6
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  • whisked eggs, 2
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  • grated parmesan, 3 tablespoons
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  • diced emmenthal, 100 gr
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  • rosemary, 2 springs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 (6-pound) whole bone-in turkey...
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  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon chopped fresh sage
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons grated lemon rind
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons finely chopped wal...
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  • 4 large eggs
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  • Cooking spray
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  • 2 bacon slices (uncooked)
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  • 8 cups gourmet salad greens
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon chopped shallots
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  • 1/2 teaspoon kosher salt
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  • 1 garlic clove, minced
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  • 2 tablespoons chopped roasted pi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • wholemeal flour, 150 gr
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  • eggs, 2 whisked
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  • caster sugar, 125 gr
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  • extravirgin olive oil, 100 ml
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  • peeled and grated carrots, 100 gr
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup finely chopped fresh basil
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 2 teaspoons grated lemon rind
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  • 1/4 cup fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all-purpose flour (about 4...
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  • 1 cup whole wheat flour (about 4...
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  • 1 tablespoon plus 1/4 teaspoon salt
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  • 5 tablespoons water
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  • 2 tablespoons extravirgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 20 Ingredients
  • fresh lasagne pasta, 300gr (past...
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  • smoked scamorza (a king of chees...
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  • grated ‘Pecorino’ cheese (sheep’...
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  • spicy sausage
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  • boiled eggs, 2
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups all-purpose flour (about...
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  • Dash of salt
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  • 6 tablespoons water
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  • 1 1/2 tablespoons extravirgin ol...
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  • 5 large egg yolks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon sugar
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  • 1 package dry yeast (about 2 1/4...
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  • 1 cup plus 2 tablespoons warm fa...
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  • 3 tablespoons extravirgin olive oil
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  • 2 3/4 cups all-purpose flour (ab...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup all-purpose flour (about 4...
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  • 1 cup semolina flour (about 6 1/...
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  • 1/3 cup water
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    +
  • 2 tablespoons extravirgin olive oil
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  • 2 large eggs
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1 medium red bell pepper
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  • 1/2 cup chopped seeded plum tomato
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  • 2 tablespoons slivered almonds,...
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  • 2 tablespoons water
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  • 2 tablespoons sherry or cider vi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons reduced-fat mayonn...
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  • 2 tablespoons plain fat-free yogurt
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  • 1 tablespoon fresh lemon juice,...
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  • 1 1/2 teaspoons chopped fresh dill
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  • 1/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 pound haricots verts, trimmed
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all