• 8 Ingredients
  • 1 tablespoon plus 1/2 teaspoon e...
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  • 2 tablespoons fresh plain fine b...
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  • 16 cherry tomatoes, halved
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  • 2 tablespoons sherry vinegar
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  • 1 small shallot, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 12 quail eggs, hard boiled and p...
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  • 1/2 pound low sodium breakfast s...
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    +
  • 1 cup seasoned breadcrumbs
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    +
  • 1/2 cup grated parmesan cheese,...
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    +
  • salt and pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup panko bread crumbs
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    +
  • 3 teaspoons Lawry’s seasoning salt
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    +
  • 1 cup all purpose flour
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    +
  • 2 eggs, beaten
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    +
  • 2 medium zucchini, cut into fre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Cups Cooked Lentils
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    +
  • 2 eggs, lightly beaten
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    +
  • 3/4 Cup Ricotta
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    +
  • 1/4 Cup Fresh Grated Parmesan Ch...
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    +
  • 1 Large Clove Garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 pieces bacon
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    +
  • 4 portabello mushroom caps, cle...
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    +
  • ½ cup flour
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    +
  • 2 eggs, beaten for breading
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    +
  • 1 cup Panko breadcrumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 1/2 ounces penne pasta
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    +
  • 1 pound broccoli, cut into small...
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    +
  • 3 eggs
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    +
  • 1 cup cream
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    +
  • 1/3 cup milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 6-ounce cans tuna
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    +
  • 2 teaspoons Dijon mustard
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    +
  • ½ cup panko bread crumbs (or cru...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 Tablespoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Breadcrumbs (made from d...
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    +
  • 5 tsp. Dijon Mustard, divided
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    +
  • 2 tsp Extra Virgin Olive Oil, pl...
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    +
  • 1/2 tsp Mustard Seeds
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    +
  • 1 Bunch Swiss Chard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup zucchini, grated
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    +
  • 1 large egg
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    +
  • 1/4 medium onion, diced
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    +
  • 1/4 cup reduced fat sharp chedda...
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    +
  • 1/4 cup seasoned breadcrumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground beef
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  • 1/2 white onion finely chopped
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2 tablespoons Italian parsley, m...
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    +
  • 1 egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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    +
  • 2 cups panko or coarse homemade...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • onion
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    +
  • garlic
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    +
  • spinach
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    +
  • zucchini
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    +
  • ground meats
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 oz/400 grams (two containers)...
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 tsp kosher salt
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    +
  • 2 cups panko breadcrumbs
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    +
  • Canola or peanut oil, for frying
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
    -
    +
  • Salt & freshly ground pepper
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    +
  • 3 eggs
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    +
  • 2 cups plain panko breadcrumbs
    -
    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons light mayonnaise
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    +
  • 1 ½ cups Panko bread crumbs
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    +
  • 1 medium lemon, zested
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    +
  • 2 tablespoons chopped fresh sag...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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    +
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1/2 cup onion, minced
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    +
  • 3 tbsp minced fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 pork cutlets (about 1/2” thick)
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    +
  • 1/4 cup flour
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    +
  • 1 egg, whisked until the white a...
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    +
  • 1 cup panko, in a shallow bowl
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    +
  • vegetable oil for frying
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 large free-range eggs
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    +
  • 1 pound ground pork sausage
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    +
  • 2 dashes worcestershire sauce
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 cup breadcrumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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    +
  • 3 cloves garlic, minced
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    +
  • 2 small zucchini, peeled and grated
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    +
  • 1 cup Panko breadcrumbs
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    +
  • 1/4 cup wheat germ or wheat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 Cup Canola Oil
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    +
  • ½ Pound Fresh Maine or Dungeness...
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    +
  • ¼ Cup Best-Quality Mayonnaise (o...
    -
    +
  • 1¼ Cup Dried bread crumbs (prefe...
    -
    +
  • 1 Cup All Purpose Flour
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb (24) large raw shrimp, peel...
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    +
  • 1/2 cup + 1 tbsp shredded sweete...
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    +
  • 1/2 cup + 1 tbsp panko crumbs
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    +
  • 2 tbsp all purpose flour (you wi...
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    +
  • 1 large egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 15-oz. containers whole-milk r...
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    +
  • 1 Tbsp. unsalted butter, room te...
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    +
  • 1 Tbsp. plus 1 cup sugar
    -
    +
  • 3 Tbsp. unseasoned dry breadcrumbs
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    +
  • 2 8-oz. packages cream cheese, r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil for frying
    -
    +
  • 1/4 cup flour
    -
    +
  • About 1/4 tsp. kosher salt
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    +
  • 2 large eggs, beaten to blend
    -
    +
  • 1 1/4 cups panko (Japanese bread...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 large free range eggs, for boi...
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    +
  • 1 tablespoon sunflower oil
    -
    +
  • 400 g pork sausage meat
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    +
  • 200 g chorizo casing removed and...
    -
    +
  • 1 large free range egg, for egg...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans cannellini beans, drained...
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    +
  • ¾ cup panko bread crumbs
    -
    +
  • 2 tbl chopped sun-dried tomatoes
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    +
  • 1 tbl fresh rosemary, chopped
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    +
  • ¾ tsp kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all