LC
Low carb
  • 7 Ingredients
  • 4 hard boiled eggs, peeled
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  • 3-4 Tablespoons mayonnaise (I li...
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  • 1 heaping teaspoon of capers, dr...
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  • 1 Tablespoon chopped chives (my...
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  • tiny pinch of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 6 hard-boiled eggs
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  • 1/3 (70g) cup mayonnaise
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  • 1 1/2 teaspoon Dijon mustard
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  • 1 tablespoon (drained) capers, c...
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  • 1 1/2 teaspoons caper juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 hard boiled egg, peeled and cu...
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  • 2 teaspoons white bean hummus
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  • sea salt and freshly ground blac...
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  • 1 spring of lemon thyme, leaves...
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  • 1 slice toasted country bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 50 g banana shallots, chopped
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  • 40 g unsalted butter
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  • 250 g asparagus, chopped (both s...
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  • 25 g fresh spinach leaves
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  • 300 ml white chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons dijon mustard
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  • 2 teaspoons white wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 1/3 cup well chopped mixed herbs...
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 hard cooked eggs, peeled and c...
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  • 1 tablespoon aioli or good mayon...
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  • 1 teaspoon Dijon or stoneground...
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  • A healthy pinch of dukkah, or mo...
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  • 2 slices good sandwich bread, to...
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  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 6 x hard-boiled eggs, chopped fine
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  • 1/2 cup fresh Italian flat-leaf...
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  • 1/2 cup fresh basil, minced
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  • 1 x clove garlic, minced
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  • 1 x shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 6 Slice of Parma ham
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  • 4 free range eggs
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  • 6 sugar snap peas
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  • 1 tbs extra virgin olive oil
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  • 1 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • ½ pound asparagus
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  • 1 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1½ cups cooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs
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  • 1 stalk celery, chopped finely
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  • 1 tablespoon mayonnaise
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  • juice of half a lemon
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  • 3-4 basil leaves, sliced into ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 12 large eggs
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  • ¾ cup finely diced fresh celery...
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  • 3 tablespoons low-fat mayonnaise
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  • 1 tablespoon Dijon mustard
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  • ¼ cup minced fresh chives, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 6 hard boiled eggs (prepared as...
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  • 60 grams bacon
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  • 2 tablespoons chopped green/spri...
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  • 1 1/2 teaspoon chopped fresh dill
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  • 4 tablespoons mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • Lettuce leaves, for garnish
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  • 8 slices baguette, toasted
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  • 4 free-range eggs, softly boile...
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  • sea salt and freshly ground blac...
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  • 2 ham steaks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 4 eggs, farmers' market fresh
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  • 1 tablespoon Italian parsley fin...
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  • 1 tablespoon capers, finely chopped
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  • 1 large shallot, peeled, finely...
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  • 1 slice of bacon, crisp, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 farmers' market fresh large or...
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  • 1 large carrot, washed, ends tri...
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  • 1 ear of corn, tassels and husk...
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  • 1/2 cup Italian parsley leaves,...
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  • 1 tablespoon capers, rinsed, fin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs, farmers' market fresh
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  • 2 shrimp, medium sized, washed,...
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  • 1 tablespoon Italian parsley fin...
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  • 1 tablespoon capers, finely chopped
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  • 1 large shallot, peeled, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound baby potatoes
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  • 1 T olive oil
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  • 2 cloves garlic
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  • 1/4 t sea salt
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  • 1/4 t black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons lemon juice
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  • 1 teaspoon apple cider vinegar
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  • 2 tablespoons organic extra virg...
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  • 1 cup chopped organic parsley
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  • 1 cup chopped organic basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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