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  • 5 Ingredients
  • 2 tsp. Country Crock® Spread
  • 4 large eggs, slightly beaten
  • 1 cup small broccoli florets
  • 1/4 cup reduced fat cheddar cheese (a...
  • 4 (8-in.) soft taco size flour tortillas
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 egg whites
  • cooked broccoli
  • 1 oz reduced fat cheddar cheese
  • Pam
  • salt and pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 4 egg whites
  • cooked broccoli
  • 1 oz reduced fat cheddar cheese
  • Pam
  • salt and pepper
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 cups broccoli florets
  • 4 whole eggs
  • 1 cup egg whites
  • 1/4 cup reduced fat cheddar
  • 1/4 cup good grated cheese like pecor...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup diced Roma tomatoes
  • 1/4 cup diced yellow onions
  • Kosher salt and freshly ground black...
  • Whole wheat toast and fresh fruit, as...
  • 3 eggs, well-beaten
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 tsp garlic powder
  • 1/4 cup broccoli , cut into small flo...
  • 2-3 eggs , lightly whipped
  • 1 roma tomato , sliced
  • 1 tsp dried onion flakes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 eggs
  • 1/2 tsp dill weed
  • 1 cooked medium red potato, cubed
  • 2 Tbsps butter or margarine, divided
  • 2 Tbsps chopped onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 tsp hot red pepper sauce (such as...
  • 1 tsp olive oil
  • 2 large egg whites
  • 1 pinch salt
  • 2 Tbsps cooked broccoli, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 tsp salt
  • 1 (10 oz) package frozen chopped broc...
  • 1/8 tsp cracked black pepper
  • 1/2 cup diced roasted red pepper
  • 1 small onion , chpped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/3 cups shredded Monterey Jack cheese
  • 2 cups chopped broccoli or 1 package...
  • 3 medium tomatoes, coarsely chopped (...
  • 2 2/3 cups shredded cheddar cheese
  • 1 1/3 cups milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup parmesan cheese , grated
  • 1 1/2 ozs American cheese (optional)...
  • 1/2 cup cooked macaroni (1/4 cup unco...
  • 1 tsp parsley , minced
  • 1/8 tsp seasoned pepper (optional)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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