• 7 Ingredients
  • 1 tablespoon peanut oil
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  • 4 large eggs, lightly beaten
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  • 4 cups cold unsalted steamed whi...
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  • 3/4 teaspoon salt
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  • 1/2 cup thinly sliced scallion g...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 back bacon rashers, roughly ch...
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  • 2.0 tbsp sunflower oil
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  • 2 garlic cloves , thinly sliced
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  • 2 large eggs
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  • a mugful of American long grain...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 285 g pack cooked small prawns
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  • 1 tbsp soy sauce , plus extra fo...
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  • 2 tbsp vegetable oil
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  • 1 bunch spring onions , finely s...
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  • 1 red chilli , deseeded and shre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1.0 tsp garlic purée
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  • 1 egg , beaten
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  • 1.0 tbsp sunflower oil
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  • handful fresh or frozen broccoli...
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  • 140.0g chopped fresh or frozen p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 tbsp vegetable oil
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  • 4–6 cups cold cooked rice
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  • 2 eggs , beaten
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  • 1 green or red bell pepper , co...
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  • 2 tbsp soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 skinless boneless chicken thig...
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  • 1 bunch scallions, cut into 1-in...
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  • 2 bacon slices, cut into 1-inch...
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  • 1 1/2 tablespoons vegetable oil,...
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  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices turkey bacon
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  • 1 tablespoon vegetable oil
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  • 1/2 cup cooked brown rice
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  • 1 large egg, beaten
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  • 1/4 cup shredded cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 2 eggs, lightly beaten
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  • 2 cups basmati rice
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  • 2 Tbs. chili oil
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  • 1 cup frozen mixed vegetables (8...
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  • 6 green onions, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp sunflower oil
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  • 1 tsp garlic purée
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  • 140 g chopped fresh or frozen pe...
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  • handful fresh or frozen broccoli...
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  • 140 g cooled, cooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup chopped peanuts, for gar...
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  • 1/2 small head napa cabbage, cor...
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  • 6 tablespoons peanut oil
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  • 3 large eggs, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 slices bacon
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  • 1/2 cup chopped onion
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  • 1 egg , slightly beaten
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  • 3 cups cooked rice (cold)
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  • 1 cup mushroom , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup sliced mushrooms (drain,...
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  • 1/2 cup diced onion
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  • 2 eggs
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  • 6 cups cooked rice , cooled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 tablespoons cooking oil
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  • 4 green onions
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  • 2 1/2 cups white rice
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  • 1/4 cup water
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  • 1 tablespoon light soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons green and white sc...
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  • 1/2 cup fresh or frozen peas or...
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  • 3 1/2 cups cold cooked rice
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  • 3 1/2 to 4 tablespoons corn or p...
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  • 1 to 1 1/4 teaspoons coarse kosh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups long grain rice , cooked
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  • 3 slices bacon , cut into 1 inch...
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  • 2 tablespoons soy sauce , to taste
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  • 1 tablespoon oil (optional)
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  • 1 cup leftover roast, cubed,to t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 ounces frozen peas
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  • 1 dash light soy sauce
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  • 1 dash sesame oil
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  • 4 ounces shiitake mushrooms, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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