• 7 Ingredients
  • 1 tablespoon peanut oil
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  • 4 large eggs, lightly beaten
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  • 4 cups cold unsalted steamed whi...
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  • 3/4 teaspoon salt
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  • 1/2 cup thinly sliced scallion g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 285 g pack cooked small prawns
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  • 1 tbsp soy sauce , plus extra fo...
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  • 2 tbsp vegetable oil
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  • 1 bunch spring onions , finely s...
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  • 1 red chilli , deseeded and shre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tsp garlic purée
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  • 1 egg , beaten
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  • 1.0 tbsp sunflower oil
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  • handful fresh or frozen broccoli...
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  • 140.0g chopped fresh or frozen p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 TB peanut oil
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  • 1-2 TB garlic, minced
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  • 1 TB ginger, minced
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  • 2 scallions, thinly sliced (I us...
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  • half a bunch of asparagus, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 300 g Pork medallions
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  • 2 tablespoons soy sauce
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  • 1 tablespoon runny honey
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  • 2 garlic cloves, grated
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  • 1/4 schezuan pepper, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups cold cooked long-grain rice
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  • 1 1/2 tablespoons canola oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced garlic
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  • 1 cup thinly horizontally sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium free-range eggs by Sain...
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  • 1 tbsp light soy sauce by Sainsb...
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  • 1 tbsp toasted sesame oil by Sai...
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  • 100 g onion, finely chopped
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  • 1 tsp crushed garlic by Sainsbury’s
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tbsp vegetable oil
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  • 3 large eggs, beaten
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  • 8 shiitake mushrooms, sliced
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  • 100 g frozen peas (no need to de...
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  • 2 x 250g pouches ready-cooked pu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 tbsp vegetable oil
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  • 4–6 cups cold cooked rice
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  • 2 eggs , beaten
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  • 1 green or red bell pepper , co...
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  • 2 tbsp soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 300 g beef escalopes by Sainsbur...
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  • 1 tbsp light soy sauce by Sainsb...
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  • 2 tbsp rice vinegar by Sainsbury’s
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  • 1⁄2 tbsp Fairtrade dark brown so...
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  • Juice of 1 lime, plus extra wedg...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 large eggs, lightly beaten
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  • 3 cups cold unsalted cooked rice
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons dark sesame oil
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  • 2 eggs
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    +
  • 2 egg whites
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  • 1 tablespoon vegetable oil
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    +
  • 4 cups cold, cooked rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 eggs, lightly beaten
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  • 2 cups basmati rice
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  • 2 Tbs. chili oil
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  • 1 cup frozen mixed vegetables (8...
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  • 6 green onions, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup uncooked instant rice
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  • 1 cup water
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  • 1 egg, lightly beaten
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  • 1/2 cup green beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • • 2 cup Rice Soaked and Drained
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  • • 2 Eggs, Lightly Beaten
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  • • 2 Onion, Sliced
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  • • 1-2 Carrot, Peeled and Chopped
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    +
  • • 1 Medium Sized Capsicum, Chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons light soy sauce
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  • 400 g basmati rice or jasmine ri...
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    +
  • 1 large spring onion , finely sl...
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    +
  • 2 tablespoons peanut oil
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    +
  • 1/2 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp sunflower oil
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  • 1 tsp garlic purée
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    +
  • 140 g chopped fresh or frozen pe...
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  • handful fresh or frozen broccoli...
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  • 140 g cooled, cooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • For the stir fry:
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  • 1 inch ginger, finely sliced
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  • 2 cloves garlic, crushed
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  • 1/2 onion, finely sliced
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  • 1/2 pepper, cut into matchsticks
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 50 g bean sprouts
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  • 50 g chopped ham
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  • 2 tablespoons chopped spring onions
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup water
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    +
  • 1/2 onion , finely chopped
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    +
  • 1/2 cup green beans
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1/2 cup chopped peanuts, for gar...
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    +
  • 1/2 small head napa cabbage, cor...
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  • 6 tablespoons peanut oil
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    +
  • 3 large eggs, lightly beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ajinomoto
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    +
  • 2 eggs
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    +
  • salt
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    +
  • 1 cup spring onion leaves , 1 fi...
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    +
  • 3 medium carrots , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 3 tablespoons chicken stock
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    +
  • 2 tablespoons rice wine
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    +
  • 3 tablespoons oyster sauce
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    +
  • 3 scallions , cut into 1/2in len...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons green and white sc...
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    +
  • 1/2 cup fresh or frozen peas or...
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    +
  • 3 1/2 cups cold cooked rice
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    +
  • 3 1/2 to 4 tablespoons corn or p...
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    +
  • 1 to 1 1/4 teaspoons coarse kosh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 4 green onions
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    +
  • 2 1/2 cups white rice
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon light soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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