LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1.0 tsp garlic purée
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  • 1 egg , beaten
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  • 1.0 tbsp sunflower oil
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  • handful fresh or frozen broccoli...
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  • 140.0g chopped fresh or frozen p...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp vegetable oil
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  • 4–6 cups cold cooked rice
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  • 2 eggs , beaten
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  • 1 green or red bell pepper , co...
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  • 2 tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 large eggs, lightly beaten
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  • 3 cups cold unsalted cooked rice
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons dark sesame oil
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  • 2 eggs
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  • 2 egg whites
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  • 1 tablespoon vegetable oil
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  • 4 cups cold, cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon Soy sauce, to taste
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  • 3 cups Leftover cooked rice
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  • 2 Eggs, beaten
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  • 1 lrg Onion, diced or slivered
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  • 1 tablespoon Cooking wine, to...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp sunflower oil
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  • 1 tsp garlic purée
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  • 140 g chopped fresh or frozen pe...
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  • handful fresh or frozen broccoli...
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  • 140 g cooled, cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 10 slices bacon
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  • 1/2 cup chopped onion
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  • 1 egg , slightly beaten
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  • 3 cups cooked rice (cold)
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  • 1 cup mushroom , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons green and white sc...
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  • 1/2 cup fresh or frozen peas or...
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  • 3 1/2 cups cold cooked rice
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  • 3 1/2 to 4 tablespoons corn or p...
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  • 1 to 1 1/4 teaspoons coarse kosh...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 small onion , finely chopped
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  • 3 tablespoons chicken stock
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  • 2 tablespoons rice wine
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  • 3 tablespoons oyster sauce
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  • 3 scallions , cut into 1/2in len...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup mushroom
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  • pepper
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  • 1-2 green onions , sliced
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  • 1/2 cup chopped broccoli
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  • 2 teaspoons soy sauce (I use Bra...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup sliced mushrooms (drain,...
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  • 1/2 cup diced onion
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  • 2 eggs
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  • 6 cups cooked rice , cooled
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 ounces frozen peas
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  • 1 dash light soy sauce
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  • 1 dash sesame oil
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  • 4 ounces shiitake mushrooms, diced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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