LC
Low carb
  • 7 Ingredients
  • 4 cups chicken broth (I like the...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh grated ginger
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  • 2 tablespoons cornstarch dissolv...
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  • 3 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 6 shiitake mushrooms, thinly sliced
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  • 6 cups chicken or vegetable stock
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  • 1 tablespoon Chinese rice wine o...
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  • 1 teaspoon grated fresh ginger
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  • 1/2 teaspoon salt (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3 Cups chicken broth (or vegetab...
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  • Pinch Salt (about 1/8 tsp)
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  • 2 tbs Chives or green onions, c...
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  • 1/2 tbs Cornstarch
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 - 8 oz container shiitake mush...
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  • 1 small head of bok choy, chopped
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  • 1/2 teaspoon grated ginger
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  • 1 tablespoon of soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 2 inches fresh ginger
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  • 4 oz. fresh button mushrooms (op...
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  • 2 cups fresh baby spinach (optio...
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  • 1/2 bunch green onions
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup thinly sliced shitake mu...
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  • 1/4 teaspoon grated peeled fresh...
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  • 2 red onions, thinly sliced
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  • 1 1/2 teaspoons low-sodium soy s...
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  • 1 stalk fresh lemongrass, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 eggs (beaten)
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  • 2 cups chicken broth
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  • 2 cups water
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  • 1 pound clams (rinsed and scrubbed)
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  • 4 oz. tomato (diced into small p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
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  • 1 1/2 tablespoons reduced-sodium...
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Red leaf lettuce, rinsed
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  • 5 Shiso leaves, chiffonaded
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  • Tomatoes (optional)
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  • English cucumber (optional)
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  • 1 pkg thinly sliced pork for Sha...
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  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 3 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
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  • 3 cups water
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 3 Ingredients
  • 4 cups water
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  • 1 package Knorr® Savory soups Ch...
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  • 2 eggs, slightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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  • 6 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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  • 1 can (8 oz.) sliced bamboo shoo...
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  • 1 cup shredded carrots
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  • 1 cup frozen peas
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  • 1 can (4 oz.) sliced mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 3 Ingredients
  • 1 packet instant chicken noodle...
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  • water, as required
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  • 1-2 eggs, beaten lightly
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1/2 cup boiling water
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  • 1/4 ounce dried wood ear mushrooms
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  • 1 1/2 cups low-salt chicken broth
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  • 1 tablespoon dry sherry
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  • 1 tablespoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 1/2 cup thinly sliced green onions
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  • 1/3 cup thinly sliced shiitake m...
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  • 1 1/2 teaspoons low-sodium soy s...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup mushrooms, sliced
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  • 1 tbsp canola oil
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  • 3 1/2 cups low sodium chicken broth
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  • 1/4 cup rice vinegar
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  • 2 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 +/- eggs
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  • 2 cans (14.5 oz. each) chicken b...
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  • 2 soup cans water
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  • 2 Tbsp. cornstarch with water
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  • Soy sauce (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 medium onion diced
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  • 2 stalks of celery diced
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  • 1 tablespoon(s) butter
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  • 8 cup(s) chicken broth
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  • 1/4 teaspoon(s) ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8-10 white potatoes, peeled & cubed
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  • 1/2 cup onion, finely chopped
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  • 1 tsp. pepper
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  • 4 cups chicken broth
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  • water, enough to cover potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp (5 mL) vegetable oil
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  • 1 clove garlic, minced
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  • 1/3 cup (75 mL) finely chopped g...
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  • 4 boneless skinless chicken thig...
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  • 1-1/2 cups (375 mL) sliced fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon white sugar
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  • 1/3 cup cold water
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  • 3 tablespoons cornstarch
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  • 2 tablespoons soy sauce
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  • 1 (49.5 fluid ounce) can chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon soy sauce
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  • 1 egg, beaten
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  • 1 cup chicken broth
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  • 1/2 teaspoon ground white pepper...
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  • 1 teaspoon chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 8 cubes chicken bouillon
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  • 1 green onion, minced
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  • 2 tablespoons soy sauce
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  • 3 tablespoons distilled white vi...
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  • 3 eggs, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup onion , diced
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  • 1/4 cup green bell pepper , diced
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  • 1 (3 ounce) package chicken-flav...
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  • 2 cups water
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  • 1/4 cup celery , diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all