• 9 Ingredients
  • 5 1/4 cups low sodium chicken stock
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  • 2 garlic clove, thinly sliced
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  • 1 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • 12 rice cake ovalettes (can find...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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    +
  • 1 tablespoon + 1 teaspoon cornst...
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    +
  • 2 to 4 large eggs
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    +
  • Salt or soy sauce
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    +
  • 1/2" fresh ginger, peeled and cu...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 eggs, lightly beaten
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    +
  • 4 cups of chicken stock*
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    +
  • 1 tablespoon of corn starch
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    +
  • 1/2 teaspoon grated ginger
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    +
  • 1 tablespoon of soy sauce*
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 shiitake mushrooms, thinly sliced
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  • 6 cups chicken or vegetable stock
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    +
  • 1 tablespoon Chinese rice wine o...
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 1/2 teaspoon salt (or to taste)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Base Ingredients
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    +
  • 4 cups (32 oz) chicken or vegeta...
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    +
  • 1 tablespoon + 1 teaspoon cornst...
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    +
  • 2 to 4 large eggs
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    +
  • Salt or soy sauce
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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    +
  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • The leftover soup from cooking s...
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  • ½ tofu, cut into ½ inch cubes
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    +
  • 2 eggs, beaten in a small bowl
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    +
  • 1 green onions, chopped
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    +
  • 1 tsp. soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cans (14 1/2 oz. each) fat-ski...
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    +
  • 3 tablespoons coarsely chopped f...
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    +
  • 12 ounces boned, skinned salmon...
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    +
  • 2 cups lightly packed rinsed, st...
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    +
  • 2 large eggs, beaten to blend
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 2 inches fresh ginger
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    +
  • 4 oz. fresh button mushrooms (op...
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    +
  • 2 cups fresh baby spinach (optio...
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    +
  • 1/2 bunch green onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup thinly sliced shitake mu...
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    +
  • 1/4 teaspoon grated peeled fresh...
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    +
  • 2 red onions, thinly sliced
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    +
  • 1 1/2 teaspoons low-sodium soy s...
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    +
  • 1 stalk fresh lemongrass, peele...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
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  • 1 1/2 tablespoons reduced-sodium...
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    +
  • 2 tablespoons cornstarch
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 tablespoon water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Red leaf lettuce, rinsed
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    +
  • 5 Shiso leaves, chiffonaded
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    +
  • Tomatoes (optional)
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    +
  • English cucumber (optional)
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    +
  • 1 pkg thinly sliced pork for Sha...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 pound fat-trimmed boned pork...
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  • 2 stalks (about 2 oz. total) fre...
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    +
  • 8 cups fat-skimmed chicken broth
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    +
  • 1 pound mustard greens
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    +
  • 1/4 pound rice noodles (Chinese...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 cups fat-free reduced-sodium c...
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    +
  • 1 large egg, lightly beaten
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sugar
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    +
  • 2 green onions, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/3 cup thinly sliced shiitake m...
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    +
  • 1 1/2 teaspoons low-sodium soy s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 4 Ingredients
  • 4 cups fat-free, less-sodium chi...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 3 tablespoons chopped green onions
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    +
  • 1/4 teaspoon salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 cup boiling water
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    +
  • 1/4 ounce dried wood ear mushrooms
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    +
  • 1 1/2 cups low-salt chicken broth
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    +
  • 1 tablespoon dry sherry
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • Dash of white pepper
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    +
  • 1 tsp. salt
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    +
  • 3 c. chicken broth
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    +
  • 2 eggs, slightly beaten
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    +
  • 1 med. green onion (with top), c...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 eggs
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 quart vegetable stock
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    +
  • 2 green onions, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups prepared chicken stock, p...
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon cornstarch
    -
    +
  • 2 eggs, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp (5 mL) vegetable oil
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    +
  • 1 clove garlic, minced
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    +
  • 1/3 cup (75 mL) finely chopped g...
    -
    +
  • 4 boneless skinless chicken thig...
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    +
  • 1-1/2 cups (375 mL) sliced fresh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 eggs
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 quart vegetable stock
    -
    +
  • 2 green onions, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon white sugar
    -
    +
  • 1/3 cup cold water
    -
    +
  • 3 tablespoons cornstarch
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 (49.5 fluid ounce) can chicken...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 dash white pepper
    -
    +
  • 3 cups chicken broth
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    +
  • 1 teaspoon salt
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    +
  • 1 medium green onion , chopped (...
    -
    +
  • 2 eggs , slightly beaten
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all