LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • 1/2" fresh ginger, peeled and cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 3 eggs, lightly beaten
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  • 4 cups of chicken stock*
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  • 1 tablespoon of corn starch
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  • 1/2 teaspoon grated ginger
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  • 1 tablespoon of soy sauce*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 4 cups chicken broth (I like the...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh grated ginger
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  • 2 tablespoons cornstarch dissolv...
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  • 3 eggs, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
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  • 1/2 cup thinly sliced scallions
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  • 1/4 cup fresh baby spinach or ba...
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  • 4 shitake mushrooms, stems remov...
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  • 1 tsp low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • Base Ingredients
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  • 4 cups (32 oz) chicken or vegeta...
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  • 1 tablespoon + 1 teaspoon cornst...
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  • 2 to 4 large eggs
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  • Salt or soy sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart chicken broth or stock
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  • 1 small garlic clove, finely grated
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  • 1 teaspoon finely grated fresh g...
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  • 1 tablespoon rice-wine vinegar
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  • 2 teaspoons teaspoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 - 8 oz container shiitake mush...
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  • 1 small head of bok choy, chopped
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  • 1/2 teaspoon grated ginger
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  • 1 tablespoon of soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • The leftover soup from cooking s...
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  • ½ tofu, cut into ½ inch cubes
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  • 2 eggs, beaten in a small bowl
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  • 1 green onions, chopped
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  • 1 tsp. soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 2 inches fresh ginger
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  • 4 oz. fresh button mushrooms (op...
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  • 2 cups fresh baby spinach (optio...
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  • 1/2 bunch green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup thinly sliced shitake mu...
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  • 1/4 teaspoon grated peeled fresh...
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  • 2 red onions, thinly sliced
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  • 1 1/2 teaspoons low-sodium soy s...
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  • 1 stalk fresh lemongrass, peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
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  • 1 1/2 tablespoons reduced-sodium...
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • Red leaf lettuce, rinsed
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  • 5 Shiso leaves, chiffonaded
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  • Tomatoes (optional)
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  • English cucumber (optional)
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  • 1 pkg thinly sliced pork for Sha...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 4 Ingredients
  • 2 cups low sodium chicken broth
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  • 1 egg
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  • 1 egg white
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  • 1/2 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 26 Ingredients
  • 1/2 butternut squash (including...
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  • olive oil, salt, pepper
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  • 1/2 onion, chopped
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  • 1 stalk celery, finely chopped
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  • 1 large clove garlic, finely ch...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups chicken stock, or 4 cups...
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  • 1 teaspoon soy sauce
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  • 2 tablespoons medium-dry Sherry
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  • 1 (2-inch) piece fresh ginger, t...
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  • 1 garlic clove, smashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 cups fat-free reduced-sodium c...
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  • 1 large egg, lightly beaten
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sugar
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  • 2 green onions, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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  • 1 can (8 oz.) sliced bamboo shoo...
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  • 1 cup shredded carrots
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  • 1 cup frozen peas
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  • 1 can (4 oz.) sliced mushrooms,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1/2 cup boiling water
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  • 1/4 ounce dried wood ear mushrooms
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  • 1 1/2 cups low-salt chicken broth
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  • 1 tablespoon dry sherry
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 1/2 cup thinly sliced green onions
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  • 1/3 cup thinly sliced shiitake m...
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  • 1 1/2 teaspoons low-sodium soy s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 4 cups chicken broth, store-boug...
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  • 4 teaspoons soy sauce
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  • 2 large eggs, well beaten
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon dark sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup mushrooms, sliced
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  • 1 tbsp canola oil
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  • 3 1/2 cups low sodium chicken broth
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  • 1/4 cup rice vinegar
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  • 2 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 +/- eggs
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  • 2 cans (14.5 oz. each) chicken b...
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  • 2 soup cans water
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  • 2 Tbsp. cornstarch with water
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  • soy sauce (to taste)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups prepared chicken stock, p...
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  • 1/2 teaspoon grated fresh ginger
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  • 1 tablespoon soy sauce
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  • 1 tablespoon cornstarch
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  • 2 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 medium onion diced
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  • 2 stalks of celery diced
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  • 1 tablespoon(s) butter
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  • 8 cup(s) chicken broth
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  • 1/4 teaspoon(s) ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups low-sodium or regular chi...
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  • 3 tablespoons low-sodium soy sauce
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  • 2 medium cloves garlic
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  • 1-inch piece of unpeeled ginger...
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  • 8 ounces frozen, peeled and deve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all