• 9 Ingredients
  • 5 1/4 cups low sodium chicken stock
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  • 2 garlic clove, thinly sliced
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  • 1 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • 12 rice cake ovalettes (can find...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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  • 1 large egg
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  • 4 teaspoons finely grated, light...
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  • 1 Tbsp panko breadcrumbs (toaste...
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  • Pinch of freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken
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  • 6 carrots, peeled
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  • 4 celery stalks
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  • 1 large yellow onion, quartered
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  • 2 1/2 teaspoons kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
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  • 1/2 cup thinly sliced scallions
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  • 1/4 cup fresh baby spinach or ba...
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  • 4 shitake mushrooms, stems remov...
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  • 1 tsp low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup olive oil
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  • 2 medium carrots, peeled, chopped
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  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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  • Kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 2 medium carrots, peeled, chopped
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  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • The leftover soup from cooking s...
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  • ½ tofu, cut into ½ inch cubes
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  • 2 eggs, beaten in a small bowl
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  • 1 green onions, chopped
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  • 1 tsp. soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups chicken stock
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  • 3 large eggs
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  • 3 tablespoons semolina flour
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  • 1/4 cup freshly grated Parmesan
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  • 1 tablespoon finely chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cups chicken stock
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  • 2 pounds frozen peas, thawed
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  • 1 teaspoon Celtic sea salt
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  • 4 large eggs, beaten
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  • 1 tablespoon lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/8 tsp. ground nutmeg
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  • 4 eggs, well beaten
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
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  • 4 cup chicken broth
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  • 3 egg Egg
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  • 3 x garlic clove,minced
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  • 1 tsp dried onion flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 eggs (beaten)
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  • 2 cups chicken broth
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  • 2 cups water
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  • 1 pound clams (rinsed and scrubbed)
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  • 4 oz. tomato (diced into small p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 cups fat-free, less-sodium...
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  • 1 1/2 tablespoons reduced-sodium...
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 2 cups low sodium chicken broth
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  • 1 egg
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  • 1 egg white
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  • 1/2 teaspoon soy sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
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  • 3 cups water
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  • 2 eggs, lightly beaten
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken breast, poached and sh...
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  • 4 eggs
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  • 3 tablespoons bread crumbs
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  • 1 tablespoon chopped chives
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  • 1/2 cup finely chopped flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 cups Chicken Stock
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  • 2 eggs
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  • 1/2 cup grated parmigiano-reggiano
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  • 2 tbsp. chopped fresh flat-leaf...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 pound fat-trimmed boned pork...
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  • 2 stalks (about 2 oz. total) fre...
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  • 8 cups fat-skimmed chicken broth
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  • 1 pound mustard greens
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  • 1/4 pound rice noodles (Chinese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, halved and thinly sliced
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  • 4 cups vegetable or chicken broth
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  • 1/2 pound asparagus, cut on the...
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  • 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 slices firm white bread, crust...
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  • 4 garlic cloves, minced
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  • 1/4 teaspoon crushed red pepper
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  • 6 cups chicken stock or canned l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups fat-free reduced-sodium c...
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  • 1 large egg, lightly beaten
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sugar
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  • 2 green onions, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 packet instant chicken noodle...
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  • water, as required
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  • 1-2 eggs, beaten lightly
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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  • 1 can (8 oz.) sliced bamboo shoo...
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  • 1 cup shredded carrots
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  • 1 cup frozen peas
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  • 1 can (4 oz.) sliced mushrooms,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 2 large eggs, lightly beaten
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  • 3 tablespoons chopped green onions
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  • 1/4 teaspoon salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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