LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
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  • 1/2 cup thinly sliced scallions
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  • 1/4 cup fresh baby spinach or ba...
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  • 4 shitake mushrooms, stems remov...
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  • 1 tsp low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup olive oil
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  • 2 medium carrots, peeled, chopped
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  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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  • Kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 5 cups chicken stock or low-sodi...
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  • One 3-inch piece of fresh ginger...
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  • 1 teaspoon freshly ground white...
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  • 2 large eggs, lightly beaten
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  • 2 cups packed spinach leaves, wi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup olive oil
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  • 2 medium carrots, peeled, chopped
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  • 6 small spring onions, bulbs onl...
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  • 3 medium spring garlic bulbs, 1-...
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cans (14 1/2 oz. each) fat-ski...
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  • 3 tablespoons coarsely chopped f...
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  • 12 ounces boned, skinned salmon...
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  • 2 cups lightly packed rinsed, st...
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  • 2 large eggs, beaten to blend
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 8 cups chicken stock
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  • 2 pounds frozen peas, thawed
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  • 1 teaspoon Celtic sea salt
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  • 4 large eggs, beaten
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  • 1 tablespoon lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cans (14 to 14-1/2 oz. each) r...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1/8 tsp. ground nutmeg
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  • 4 eggs, well beaten
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • Salt
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  • 4 cup chicken broth
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  • 3 egg Egg
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  • 3 x garlic clove,minced
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  • 1 tsp dried onion flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 2 inches fresh ginger
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  • 4 oz. fresh button mushrooms (op...
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  • 2 cups fresh baby spinach (optio...
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  • 1/2 bunch green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 13 Ingredients
  • Red leaf lettuce, rinsed
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  • 5 Shiso leaves, chiffonaded
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  • Tomatoes (optional)
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  • English cucumber (optional)
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  • 1 pkg thinly sliced pork for Sha...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • 1/2 butternut squash (including...
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  • olive oil, salt, pepper
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  • 1/2 onion, chopped
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  • 1 stalk celery, finely chopped
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  • 1 large clove garlic, finely ch...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 chicken breast, poached and sh...
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  • 4 eggs
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  • 3 tablespoons bread crumbs
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  • 1 tablespoon chopped chives
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  • 1/2 cup finely chopped flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 pound fat-trimmed boned pork...
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  • 2 stalks (about 2 oz. total) fre...
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  • 8 cups fat-skimmed chicken broth
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  • 1 pound mustard greens
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  • 1/4 pound rice noodles (Chinese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 8 cups Chicken Stock
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  • 2 eggs
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  • 1/2 cup grated parmigiano-reggiano
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  • 2 tbsp. chopped fresh flat-leaf...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 cups fat-free reduced-sodium c...
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  • 1 large egg, lightly beaten
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon sugar
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  • 2 green onions, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 eggs
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  • 6 cups white miso soup, prepared...
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  • 1 teaspoon honey
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  • 1-inch piece ginger
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  • 8 ounces medium-firm tofu
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups chicken broth
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  • 3 large eggs
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  • 1/3 cup grated Parmesan cheese ,...
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  • 2 tablespoons semolina flour
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  • 1 cup coarsely chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (32-ounce) containers fat-free...
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  • 3 tablespoons grated fresh Parme...
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  • 1 tablespoon minced fresh flat-l...
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  • 3 large eggs
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  • 1 large egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups reduced-sodium chicken br...
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  • 2 carrots, finely chopped
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  • 1 small onion, finely chopped
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  • 1 cup spinach, cut into thin strips
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  • 1/2 cup ditalini or other small-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups low-sodium or regular chi...
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  • 3 tablespoons low-sodium soy sauce
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  • 2 medium cloves garlic
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  • 1-inch piece of unpeeled ginger...
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  • 8 ounces frozen, peeled and deve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups reduced-sodium chicken br...
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    +
  • 2 carrots, finely chopped
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  • 1 small onion, finely chopped
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  • 1 cup spinach, cut into thin strips
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    +
  • 1/2 cup ditalini or other small-...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons finely grated parm...
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  • 2 large eggs
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  • 6 cups vegetable broth (chicken...
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  • 1 (10 ounce) package frozen chop...
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    +
  • 1/8 teaspoon nutmeg (ground)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup sliced fresh spinach
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  • 6 cups low-fat chicken broth, we...
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  • 2 egg whites, lightly beaten
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  • 2-3 sliced green onions , depend...
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  • 1/2 teaspoon Splenda sugar subst...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups reduced-sodium chicken broth
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  • 2 cups water
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  • 1 1/3 cups whole-wheat medium pa...
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  • 1 7-oz can chickpeas, rinsed
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  • 1 bunch scallions, sliced, white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all