LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup thinly sliced shitake mu...
    -
    +
  • 1/4 teaspoon grated peeled fresh...
    -
    +
  • 2 red onions, thinly sliced
    -
    +
  • 1 1/2 teaspoons low-sodium soy s...
    -
    +
  • 1 stalk fresh lemongrass, peele...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 eggs (beaten)
    -
    +
  • 2 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1 pound clams (rinsed and scrubbed)
    -
    +
  • 4 oz. tomato (diced into small p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Red leaf lettuce, rinsed
    -
    +
  • 5 Shiso leaves, chiffonaded
    -
    +
  • Tomatoes (optional)
    -
    +
  • English cucumber (optional)
    -
    +
  • 1 pkg thinly sliced pork for Sha...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 package Knorr® Rice Sides™ - C...
    -
    +
  • 3 cups water
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 3 Ingredients
  • 4 cups water
    -
    +
  • 1 package Knorr® Savory soups Ch...
    -
    +
  • 2 eggs, slightly beaten
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
    -
    +
  • 1 bunch scallions, sliced, white...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 7-ounce can chickpeas, rinsed
    -
    +
  • 6 cups reduced-sodium chicken broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 packet instant chicken noodle...
    -
    +
  • water, as required
    -
    +
  • 1-2 eggs, beaten lightly
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1/4 ounce dried wood ear mushrooms
    -
    +
  • 1 1/2 cups low-salt chicken broth
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1/3 cup thinly sliced shiitake m...
    -
    +
  • 1 1/2 teaspoons low-sodium soy s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8-10 white potatoes, peeled & cubed
    -
    +
  • 1/2 cup onion, finely chopped
    -
    +
  • 1 tsp. pepper
    -
    +
  • 4 cups chicken broth
    -
    +
  • water, enough to cover potatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp (5 mL) vegetable oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/3 cup (75 mL) finely chopped g...
    -
    +
  • 4 boneless skinless chicken thig...
    -
    +
  • 1-1/2 cups (375 mL) sliced fresh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup onion , diced
    -
    +
  • 1/4 cup green bell pepper , diced
    -
    +
  • 1 (3 ounce) package chicken-flav...
    -
    +
  • 2 cups water
    -
    +
  • 1/4 cup celery , diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs, well beaten
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 tablespoon water
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pinch white pepper (optional)
    -
    +
  • 1/4 teaspoon Asian (toasted) ses...
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon minced fresh garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 cups reduced-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1 1/3 cups whole-wheat medium pa...
    -
    +
  • 1 7-oz can chickpeas, rinsed
    -
    +
  • 1 bunch scallions, sliced, white...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 chicken bouillon cube or 1 t...
    -
    +
  • 2 1/2 quarts water
    -
    +
  • 1 teaspoon dry parsley
    -
    +
  • 1 can coconut milk (optional)
    -
    +
  • 1 tablespoon dehydrated carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 quart chicken stock
    -
    +
  • 2 cups water
    -
    +
  • A few stems lemongrass cut into...
    -
    +
  • 1 large clove garlic, crushed
    -
    +
  • 1 chile pepper, split
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 (10 3/4 ounce) soup can water
    -
    +
  • 1 tablespoon green onion , chopped
    -
    +
  • 1 egg , slightly beaten
    -
    +
  • 1 (10 3/4 ounce) can chicken broth
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fresh ground black pepper
    -
    +
  • chives or scallions, chopped
    -
    +
  • 1 chicken bouillon cube
    -
    +
  • Per Serving
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 eggs , beaten
    -
    +
  • 4 tablespoons water
    -
    +
  • 1 piece peeled gingerroot
    -
    +
  • 3 cups chicken broth or beef broth
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons milk
    -
    +
  • 1/2 cup green onion
    -
    +
  • 2 egg whites
    -
    +
  • 3 cups water
    -
    +
  • 3 teaspoons wylers broth seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • garlic powder
    -
    +
  • pepper
    -
    +
  • 2 large eggs
    -
    +
  • five-spice powder
    -
    +
  • 4 ounces frozen cauliflower
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon fish sauce
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 1 cup enoki mushrooms
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 cup shredded carrots
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all